ℙete | Online Coach

Don’t neglect your triceps Want big impressive arms for 2023? Better go hit those triceps💯💯 They make up 2/3 of the muscles in your arms💪🏽 #triceps #mondaymot...

Get ready for the reveal💪🏽 Now is when you lay the foundations for next summer💯💯 Happy Flex Friday fit fam🙌🏽 I’m in full bulking mode🍔 the abs are fading but m...

And many more💯💯 This is why I don’t do any dedicated core workouts, I feel I get my core worked during all my other workouts🏋🏾‍♂️ I’ll still do some core exer...

Do what they won’t do. If you want exceptional results📈 you have to put in exceptional work🏋🏾‍♂️ #fitness #fitspo #demonback #gymmotivation #pullups

Take time now😅 Body transformation takes time, especially building significant amounts of muscle. Be realistic with your goals and embrace the journey💯 It’s a ...

It never fails… Don’t look for instant gratification when it comes to fitness, you’ll be disappointed every time😞 Stay patient, establish a routine, keep showi...

It’s mostly in the first point💯💯 But the other two help💪🏽💦 This is me a month into my bulk, still keeping a decent amount of definition, but also gaining stren...

Skip that🏃🏽 Stick to your routine, don’t get distracted by the latest superset you’ve seen on Instagram💪🏽 You’ll struggle to see progress if you switch workout...

Dumbbell only leg workout🦵🏽 Regardless of what equipment you have available, it’s always possible to get a good workout in🙌🏽💯💯 If you’re looking for coaching ...

Don’t over complicate it 💯💯 I don’t like dirty bulking as it requires such an aggressive cutting period to get shredded again, which inevitably includes more m...

Only one leads to results📈 Happy November 1st! It can be hard keeping the motivation up with the colder weather and shorter days🌅 That’s why discipline is so i...

What’s more important? Many of us have very busy lives, but making time to take care of yourself and stay healthy should be a top priority💯💯 If you’re ready t...

Keep it short and sweet🏋🏾‍♂️ For hypertrophy you should let your muscles rest enough to recover their strength between sets, allowing you to maintain your perf...

No matter what stage you are at in your fitness journey, there are always improvements to be made, if you have the right plan and approach💯💯 I still have a fe...

If you wait until you’re ready, you’ll never start💯💯 Opening up limited slots for coaching in November!🙌🏽💪🏽 Complete the short lead form on my website to regi...