ph_gains
on March 21, 2023
Client spotlight🔦
Awesome work from my client who has only just started his journey, but has already taken big leaps towards his goals💪🏽💪🏽📈 Now on to the next...
ph_gains
on March 20, 2023
It’s officially the first day of spring 👀
If you want to make significant improvements for this summer you need to start straight away💯💯😅
I have limited coach...
ph_gains
on March 19, 2023
Listen to your body👂🏽
Want to take your physique to the next level, but tired of not getting results? I can help you every step of the way🪜💯
With my coaching ...
ph_gains
on March 17, 2023
A single band is a you need to work your whole body while travelling ➰💯💯
I only take one with me when I’m on the road, and it does the trick💪🏽💪🏽
If you want c...
ph_gains
on March 16, 2023
Don’t mind me⛱️🍹
Achieving your ideal physique doesn’t mean you have to stop enjoying life💯💯 It’s all about balance⚖️
Let me show you how, get in touch on my ...
ph_gains
on March 15, 2023
All that and more💯💯
If you’re shredding, cardio is a great tool to add to your workouts🏃🏽
Want help taking your physique to the next level? Hit me up👇🏽
https...
ph_gains
on March 14, 2023
Contemplating my next move🤔
We’re already in the middle of March, Summer is coming up quickly☀️💯💯
Is your physique where you want it to be going into spring?
...
ph_gains
on March 13, 2023
Quick pump before hitting the pool⛱️
You can still follow a fitness plan if you travel a lot✈️ You just need a realistic plan that suits your circumstances💯💯
...
ph_gains
on March 12, 2023
The only competition🪞
Want to get beach ready and need a little help?🏖️ Hit me up on my website and I’ll be in touch👇🏽
https://phgainscoaching.co.uk
Shorts f...
ph_gains
on March 10, 2023
Don’t fit in🧍🏽♂️
Happy flex Friday fit fam💪🏽💪🏽 Hope everyone’s had a productive week🙌🏽
Let’s keep up the pressure 📈📈 Summer is around the corner☀️
https://p...
ph_gains
on March 09, 2023
Every little helps💯
The weekend is coming up and many of us will be heading out for dinner🥘🌮🍱 🥗
Let’s be honest, taking meal-prep Tupperware with you to a res...
ph_gains
on March 08, 2023
My current workout split🏋🏾♂️
Still doing the bro-split for my workouts with fasted cardio every morning🏃🏽
The best workout splits is mostly down to preferenc...
ph_gains
on March 04, 2023
It’s that simple💯💯
Hard work = results
That should be motivation enough💪🏽
If you’re ready to put in work, I’m here to help you reach new levels📈📈 Get in touch...
ph_gains
on March 02, 2023
Beginner & advanced chest workout💪🏽💪🏽
#chestday #chestworkout #fitspiration #gymmotivation #fitness
