ph_gains
on August 16, 2021
I have always found it hard to grow my legs, my genetics makes it a very slow process. My joints are quite slim which makes it even harder. What are your stubbo...
ph_gains
on August 13, 2021
No flexing for me today🧍🏾♂️but happy #FlexFriday anyway😁
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Want shreds without compromising gains? DM me for personalised workout + meal plans (for males or fe...
ph_gains
on August 11, 2021
Happy hump day🙌🏽 hope you're smashing your goals for the week 💯💯 Jed North is having an up to 80% Off Anniversary Sale! Limited stock, limited time! Hurry befor...
ph_gains
on August 10, 2021
#TransformationTuesday The picture on the left was from a couple of years ago, the one on the right was from yesterday.
The main difference:
▪Diet🥗
▪Cardio🏃🏾♂...
ph_gains
on August 01, 2021
Happy August people!🌦
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Hope you all smashed your goals for July! It's time to attack the goals for August💯💪🏽💪🏽 Let me know what your new goals are for this mo...
ph_gains
on August 01, 2021
📈 My Transformation 📈 The second pic was taken after a couple years in the gym, the first was this summer☀️
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I really struggled with putting muscle on my legs ...
ph_gains
on July 23, 2021
Happy Friday fitfam🙌🏽🙌🏽 time to remove those chains holding you back from reaching your fitness goals💯⛓💪🏽
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Whether it be inconsistency, lack of motivation, dis...
ph_gains
on July 16, 2021
Happy #FlexFriday ☀️ Looks like summer is back in London! It's not too late to get that summer body with the right program, diet & motivation 💯💯 DM me for tailo...
ph_gains
on July 13, 2021
Ready to take your body to the next level??👀 I am launching my online coaching today🚨🙌🏽🚨 I want to help others reach their full potential in the same way as I s...
ph_gains
on July 11, 2021
We're almost at the start of a new week, motivation to eat healthy and train can be hard to maintain so here are some points to start your week right🙌🏽
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▪Write...
ph_gains
on July 08, 2021
Do you struggle with your protein intake?
Are normal protein shakes not for you? 🤢
Clear Whey may be your solution 💯
Main pros:
▪Light & easily digestible
▪Re...
ph_gains
on July 07, 2021
Who's training today? Feels like an arm day for me💪🏽
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🎽👖 jed_north 🔥🔥
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#fitspo #fitspiration #fitness #fit #fitfam #fitfamuk #fitlife #gymlife #mensph...
ph_gains
on July 02, 2021
The only juice I'm getting on🍹🍑🍹 #ProteinJustGotJuicy #clearwhey #myprotein Happy Friday🙌🏽
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🩳 🥤👉🏽 myprotein / officialmp see my bio🔌
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#gains #fitfam #fi...
ph_gains
on June 23, 2021
Happy hump day 🙌🏽 had to be a shoulder day for me💪🏽💪🏽wearing all jed_north 🎽🩳😷
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#fitspo #fitspiration #fitness #fit #fitfam #fitfamuk #fitlife #gymlife...
ph_gains
on June 17, 2021
The look I give someone who grabs the equipment I'm clearly using🤨
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#gains #fitfam #fitfamuk #fitlife #ukfitfam #mensphysique #fitspo #fitspiration #fitn...
