ph_gains
on October 08, 2021
Happy #FlexFriday everyone💪🏽💪🏽Hope everyone smashed their goals this week💥🙌🏽
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If you need any help reaching your fitness goals, just send me a DM📲 I can set y...
ph_gains
on October 03, 2021
The calm before the storm... My 8 week shred challenge starts tomorrow!🚨🚨 It will be intense 😅 last chance to sign up now on my site👉🏽 https://phgainscoaching.c...
ph_gains
on September 29, 2021
Happy hump day🙌🏽 Hope you're all smashing your goals for the week💥💯 My goal has been getting my bulking meal plan & workout plan sorted💪🏽💪🏽
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If you need any he...
ph_gains
on September 27, 2021
🚨New challenge alert🚨 I'm kicking off an 8 week tailored shredding challenge staring October 4th! The best transformation will be rewarded🙌🏽🙌🏽 There are limited...
ph_gains
on September 22, 2021
In my natural habitat 🏔🇳🇴
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Spent the last few days hiking in the mountains, and I can't think of any better way of burning calories 🔥🔥🔥
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If you're lucky enoug...
ph_gains
on September 18, 2021
⚫ All black everything ⚫ Happy Saturday #fitfam 🙌🏽💪🏽 how are you spending the weekend? I've not been able to do any cardio this week, so I'm spending it hiking ...
ph_gains
on September 14, 2021
Getting the last drops in for the gains💯💪🏽💪🏽💪🏽
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Some people think drinking a protein shake within 30 min of exercise (the "anabolic window") will maximise resu...
ph_gains
on September 09, 2021
Staying focused 💯💯
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With my coaching you don't only get your custom workout & meal plans, but you also get that push & encouragement when you're feeling unmoti...
ph_gains
on September 07, 2021
Practice what you preach 💯 #TransformationTuesday 📈 swipe left to see my transformation 👈🏽👈🏽👈🏽
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The difference between these photos (first taken this summer, s...
ph_gains
on September 05, 2021
Client Spotlight 🔦
🏋🏽♀️Background🏋🏽♀️
My client is a classic ectomorph and finds it hard to gain weight. She can pretty much eat what she wants, which is good...
ph_gains
on August 29, 2021
Where did summer go?🥶👀 Feels like the shortest summer ever! Still.. the work for summer body 2022 starts now💯💪🏽💪🏽
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If you want to get in the shape of your life...
ph_gains
on August 27, 2021
How I'll be rocking up to yamcarnival tomorrow🤴🏽🕊 what are your plans for the weekend?👇🏽
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Want to get in shape for any occasion, or just improve your general h...
ph_gains
on August 22, 2021
Get 4 months tailored workout & meal plan but only pay for 3 months now!🚨🚨 Swipe left to see a taste of what you get 👈🏽👈🏽👈🏽
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I'm looking to take on 6 people wh...
ph_gains
on August 16, 2021
I have always found it hard to grow my legs, my genetics makes it a very slow process. My joints are quite slim which makes it even harder. What are your stubbo...
ph_gains
on August 13, 2021
No flexing for me today🧍🏾♂️but happy #FlexFriday anyway😁
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Want shreds without compromising gains? DM me for personalised workout + meal plans (for males or fe...
