ph_gains
on February 28, 2023
It makes a big difference💯
I’m sure you’re not always motivated to go to work, but you do it day after day🤷🏽♂️ Apply the same discipline to you health & physi...
ph_gains
on February 26, 2023
Winter sun needed☀️🏝️
Have you got any holidays booked?
If you want help getting shredded for summer✂️✂️, get in touch👇🏽
https://phgainscoaching.co.uk
#holi...
ph_gains
on February 25, 2023
Random mix I found on Amazon🍞👌🏽
Always up for trying creative ways to get my protein in💪🏽 A lot of what I find I add to client meal plans💯💯
So if you love bre...
ph_gains
on February 24, 2023
Client spotlight🔦
Shout out to my client who has made awesome gains since jumping on my coaching📈📈 and there is so much more to come💯💪🏽💪🏽
If you want to hear...
ph_gains
on February 23, 2023
It keeps coming up every day so🤷🏽♂️
Working on having a strong core is important of course, but for aesthetics, focusing on fat loss is the way💯💯 especially i...
ph_gains
on February 22, 2023
Get asked this a lot🤷🏽♂️
My bulks are pretty clean, but I’ve never been shredded all year or had that as a goal💯💯
If you want to stay completely shredded al...
ph_gains
on February 20, 2023
Target all heads of your delts with this quick wrist cuff shoulder workout💪🏽💪🏽
These cuffs are great for adding variation to your workout and taking stress of...
ph_gains
on February 19, 2023
A typical start to a weekday in shredding season✂️
If you want results over time you should establish a routine with set times for your workouts & meal prep, a...
ph_gains
on February 18, 2023
Beginner & advanced back workout💪🏽💪🏽
#backday #backworkout #fitness #gymmotivation #fitspo
ph_gains
on February 13, 2023
The first day of spring is just 5 weeks away👀 are you ready to reveal the gains?💪🏽📈
There is still time to get fit for summer💯💯 If you’re looking to take your ...
ph_gains
on February 11, 2023
Finding time for fitness can be a struggle when you work long shifts🥵 Try to establish a routine to avoid wasting unnecessary time you don’t have⏳💯 Have your gy...
ph_gains
on February 10, 2023
Love my cables➰
Happy flex Friday fitfam💪🏽💪🏽
Let’s get these weekend gains📈📈
Get in touch for coaching👇🏽 Shortly closing my signup window for February so be ...
ph_gains
on February 08, 2023
Cardio is not the enemy🏃🏽
We’re not designed to sit still all day🪑 Unless you have a physical job, I think it would be hard for you to overdo cardio during shr...
ph_gains
on February 06, 2023
Time to do something about it💯💯
Happy Monday🙌🏽💪🏽
If you’re ready to take action on your fitness goals and want help to build your dream physique, get in touch...
ph_gains
on February 02, 2023
Simple, healthy, tasty🫐
Nutrition is by far the most important thing to get sorted in order to see results🥗
That doesn’t mean you have to eat bland food💯💯
Wit...
