ph_gains
on October 13, 2022
Dealbreaker?🏋🏾♀️
All spots now filled for my online coaching starting in October🚨🚨🚨 For more info about my coaching, get in touch👇🏽
https://phgainscoaching.c...
ph_gains
on October 12, 2022
Cardio is king🏃🏽
I used to limit my cardio for fear of losing too much muscle😓 but if applied correctly to to your workout routine, it won’t affect your muscle...
ph_gains
on October 10, 2022
Always go 100%💪🏽
Happy Monday! Let’s smash this week💥💥💥 Aim for the top not mediocrity🏆🏋🏾♂️ #mondaymotivation
Last chance to to get my final coaching spots ...
ph_gains
on October 09, 2022
Only a few places left for my coaching this month, so secure your place! Imagine where you could be in 6 months if you stop delaying and take action on your goa...
ph_gains
on October 08, 2022
Mind on the prize 🏆
Build a strong mindset, the body will follow💯💯
https://phgainscoaching.co.uk
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#mindset #gyminspiration #gymtips #fitnesstips #fit...
ph_gains
on October 07, 2022
The work happens behind the scenes 🎬
Let’s get to work🏋🏾♂️💪🏽💯
https://phgainscoaching.co.uk
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#fitnessmotivation #fitness #flexfriday #flex #abs #sixpa...
ph_gains
on October 05, 2022
Only a selection of many💪🏽
You can easily get a full body workout with a barbell, let alone a full back workout💯💯
Barbell exercises are mostly compound exercis...
ph_gains
on October 04, 2022
They weren’t there for the come up..
Getting results takes hard work over time📈 I frequent get asked what’s the secret to getting shredded, to bulking etc. and...
ph_gains
on October 03, 2022
Just a few examples💯💯
If you’ve hit a plateau and want to break through, get in touch👇🏽👇🏽👇🏽
https://phgainscoaching.co.uk
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#mensphysique #fitlife #sh...
ph_gains
on October 01, 2022
Many people never get out of this phase..
You can waste years in the gym with irregular training, not getting anywhere🤷🏽♂️ Relying on motivation is a sure way...
ph_gains
on September 30, 2022
We level up 📈 #FlexFriday
In 2021 I decided to get as shredded as possible through dieting & cardio🥗🏃🏽 while keeping as much muscle mass as possible with an i...
ph_gains
on September 29, 2022
Take action now💪🏽💪🏽
Limited spots available for coaching starting in October🙌🏽🚨
With me you get:
✔️ Customised and progressive workout plans based on proven m...
ph_gains
on September 28, 2022
Great alternative use of the barbell for legday🙌🏽💯
You can get a complete leg workout just using landline exercises💯 These are just some of the variations avai...
ph_gains
on September 27, 2022
So let’s work!
There are 3 months and a couple of days left in 2022🤯 You can sit and wish for your dream physique for next year, or get working on it now to ac...
ph_gains
on September 26, 2022
Get your mind right, the rest will follow💯
#mondaymotivation #backday #gym #motivationmonday #fitlife #mentality #bodybuilding #fittips #fitness #fitnessmotivat...
