ℙete | Online Coach

Happy February fitfam💪🏽💪🏽💪🏽 Hope everyone had a great start to the year💯💯 If January didn’t go as planned, now is the time to reset and give 100%💥💥💥 Limited s...

Stay patient… I’m not going to pretend that I was completely out of shape in December, but I was bulking, eating what I wanted and my abs were barely visible💯💯...

Ready to ditch the excuses and take action? There is still time to secure your online coaching spot for February💯💯 Get in touch on my website👇🏽 https://phgain...

If I can, so can you🫵 If you set your mind to it and give it 100% it will produce results every time💯💯 I set my mind on toning up in January, no shortcuts, ju...

Avoid these mistakes❌ Making these corrections will help you keep those gains in shredding season💯💯 If you want help reaching your fitness goals, get in touch...

It’s on you🫵 You can go to a top gym, get the best coach, but ultimately it comes down to you putting in the work💯💯🏋🏾‍♂️ It’s the last week of January, let’s ...

Always get asked this💯💯 Unfortunately you don’t decide where you body burns fat no matter what exercise you do🏋🏾‍♂️ Focus on general fat burning exercise like...

Where they fall short, you might excel Some people will try to project their failures onto you, if they can’t do something they’ll claim that it’s not possible...

Hope that helps💪🏽 Outside of my fitness regime I live a perfectly normal life🤷🏽‍♂️ If anything, the regime increases my energy and the ability to accomplish mo...

Nutrition is key🔑🔑🔑 These are some of the foods I like to eat at work, among many others💯💯 They have to be convenient to prepare, store, carry and eat 🍽️ Duri...

More or less🤷🏽‍♂️ A routine is key to sticking to a fitness regime🔑 In the same way you wouldn’t skip work just because you don’t feel like going, you shouldn...

Don’t over complicate it. What blend of whey protein you choose is not going to be the deciding factor to your progress💯💯 Focus on establishing that routine an...

These hit differently💯💯 Some of my go-to back exercises with the cable machine💪🏽💪🏽 You can get a good workout done regardless of your equipment, need help to ...

Focus on the lesson💯💯 Let’s grow together 📈💪🏽 Hit me up on my website if you’re ready to take your physique to the next level👇🏽 https://phgainscoaching.co.uk ...

Friendly reminder🔔 My advice to anyone looking to get defined abs this summer is.. Focus on reducing your overall body fat💯💯 Want help getting your abs poppin...