ph_gains
on May 25, 2021
Quick pose๐ช๐ฝ๐ช๐ฝ drinking a clear whey (grape) protein shake from myprotein ๐ #ImpactWeek still on ๐ get 47% off everything with code: PETERH
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Joggers from offic...
ph_gains
on May 17, 2021
Cuts coming slowly but surelyโ๏ธ๐ฏ
Might make a shredding guide๐๐ฝ
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Happy national day to my fellow Norwegians ๐ณ๐ด๐
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Joggers from jed_north ๐ฅ
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#fitspo #...
ph_gains
on May 13, 2021
Back in graftism for a quick arm session๐ช๐ฝ๐ช๐ฝ had to be done๐ฏ๐ฏ
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Loving these joggers & vest from jed_north ๐ฅ๐ฅ๐ฅ
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#fitspo #fitspiration #fitness #fit #fi...
ph_gains
on May 04, 2021
New month ๐ same goals - get shredded๐๐ฝ๐ฏ๐ช๐ฝ๐ช๐ฝ wearing the new Central Graphic range from myproteinuk ๐ฅ๐ฅ๐ฅ - see my bio
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#fitspo #fitspiration #fitness #fit...
ph_gains
on April 29, 2021
Feels great working legs in the gym again๐๐ฝ definitely the hardest muscles to maintain without equipment ๐ฏ swipe for a quick leg workout๐๐ฝ๐๐ฝ๐๐ฝ SAVE & SHARE ๐๐ฝ
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ph_gains
on April 25, 2021
Quick physique check after 10 days of fasted cardio โ lighting got me feeling like the hulk๐ช๐ฝ๐ช๐ฝ
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Joggers from myproteinuk - April sale still on with additional...
ph_gains
on April 17, 2021
Back in my natural habitat ๐๐ฝ swipe for a dumbbell only arm workout๐๐ฝ๐๐ฝ๐๐ฝ SAVE & SHARE ๐๐ฝ
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Wearing myproteinuk - see bio๐๐ฝ
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โช๏ธCurls + Lying extensions
โช๏ธHamm...
