ℙete | Online Coach

Love this one👌🏽 Happy Flex Friday fitfam💪🏽 Although it’s a good exercise, I never personally enjoyed conventional bench press, so I try to use other alternativ...

Don’t let genetics be a hindrance💯💯 If you have unfavourable leg genetics I’m sure you’ve heard accusations about skipping leg day too😅 I wasn’t blessed with ...

There isn’t. There are several workout splits that are effective, many types of cardio which will help you burn fat, and numerous exercises for each muscle gro...

It’s like that 💯💯 Not everyone’s going to like you either way, so be true to yourself💪🏽💪🏽 #mondaymotivation #fitness #abs #gymmotivation #fitspo

Common mistakes I see in the gym.. Let’s be better in 2023💯💯 Put that phone down📱and jump on the next set🏋🏾‍♂️💪🏽 https://phgainscoaching.co.uk #flexfriday #fi...

Smashing some biceps💥💪🏽💪🏽 Want big arms for Summer 2023? Give this workout a go💯💯 #fitness #bicepscurls #biceps #gymmotivation #fitspo

Simple as that 💯💯 Consistently pushing yourself and putting in the work is what is going to get you results📈💪🏽💪🏽 Only 3 weeks left in 2023, now is your chance ...

Happy Monday fitfam💪🏽💪🏽 let’s make every week left in 2022 count📈📈 https://phgainscoaching.co.uk #mondaymotivation #fitness #gymmotivation #abs #fitspo

Give it a try🏋🏾‍♂️ Will be jumping on this myself in the start of the new year, after my Christmas bulk💪🏽 Should get me shredded within a month✂️💯💯 #shredded #f...

Get in the gym🏋🏾‍♀️ #fitness #selfimprovement #gymmotivation #flexfriday #fìtspo

Hope that helps💪🏽💪🏽 Happy December☃️ Time for that final push of the year🙌🏽 🙌🏽 Never rely on motivation alone💯💯 Motivation is great but your routine should be...

We get it done anywhere💯💯 1 month left of the year🤯 how will you use it? If you’re looking to enter the new year in the best shape possible, I can help you💪🏽💪🏽...

Having a routine is essential💯 If you struggle to find time for fitness, start structuring and planning your days 🗓️ If you want to smash your goals for 2023...

Nutrition is key 🔑 Just a few of the meals I use myself especially during cutting season✂️✂️ If you’re looking to take your physique to the next level 📈 and w...

Ignore those bingo wing workouts🙅🏽‍♂️ People always ask ‘how do I get rid of fat on my arms/hips/sides/stomach’ etc. That’s not how fat loss works💯💯 You reduc...