ph_gains
on August 13, 2022
If your goal is to look as good as possible aesthetically, cardio is a great tool to help you get there🏃🏽💯💯
I used to worry too much about what the scales told...
ph_gains
on August 12, 2022
Plateaus exist to be smashed💥
On the left is me 5 years ago, pretty happy with my strength and size, but not happy with my shreds✂️ I thought I was doing all t...
ph_gains
on August 09, 2022
I was pretty happy with my physique in the summer of 2017 💯 I thought I wouldn't be able to progress much further, though I knew there was more work I could do🏃...
ph_gains
on August 08, 2022
🥉Tan Life🥉
Barcelona is always a good idea💡👍🏽🙌🏽☀️🥘🌴🏖
Are you struggling to achieve your dream physique? Hit me up, I'd love to help💯👇🏽
https://phgainscoachin...
ph_gains
on August 07, 2022
Doing my workout is as ingrained in my daily routine as brushing my teeth. If I don’t have gym access where I am, or don’t have time to do a complete workout, I...
ph_gains
on August 05, 2022
If you show up, the job is half done💯
I go on about consistency a lot, because it’s so crucial to making gains💪🏽📈
Hope everyone’s having a great Friday🙌🏽
If yo...
ph_gains
on August 03, 2022
Give it a try💯💯
Get in there and bang out some cardio🏃🏽💯 Happy new month everyone💪🏽💪🏽 We’re at the end of summer so it’s time to get serious with your fitness i...
ph_gains
on August 01, 2022
Bench triceps workout 🛋
Don’t neglect those triceps if you want big arms as the make up most of them💯💯
Happy new month fitfam🙌🏽🙌🏽 Can’t believe it’s August al...
ph_gains
on July 31, 2022
Showing some love to my clients🙌🏽🙌🏽🙌🏽
All of them putting in work to better themselves💯📈
Taking time out of their busy lives to achieve their fitness goals💪🏽
T...
ph_gains
on July 30, 2022
Just in case😄 here’s a bit about me:
✔️Been into fitness since I can remember
✔️15+ years gym experience
✔️Certified PT since 2017
✔️Love getting people into f...
ph_gains
on July 28, 2022
Limited coaching spaces now available for August🗓
Summer is not over yet, you can still make big improvements💯💪🏽📈 And if you’re looking to get fit for next yea...
ph_gains
on July 26, 2022
My final form is my best to date💯💯
and we’re just getting started📈💪🏽💪🏽
Are you stuck on a plateau?
Looking to break through it and transformation your physique...
ph_gains
on July 25, 2022
Otherwise what’s the point🤷🏽♂️ #MondayMotivation
Putting in 100% doesn’t mean being perfect💯 It means putting full effort into reaching your goals, and when yo...
ph_gains
on July 24, 2022
Patience is a virtue⏳
Not seeing results straight away is common reason why many people give up on their fitness journey before it’s even properly started💯💯
Bu...
ph_gains
on July 23, 2022
A glorious moment, wish it happened more often😆
I’m not agains ab workouts, but people get their priorities wrong when wanting to achieve chiselled abs💯 It shou...
