claradepont
on April 05, 2025
When you work with me, you'll tone up, stop stressing about every calorie, improve your posture to look taller and leaner, and feel confident knowing weβre cove...
claradepont
on April 04, 2025
Whyπ
Want to stop reaching for sugary snacks all day? Start with your workouts. ποΈββοΈπͺ
π RESISTANCE training makes your body CRAVE PROTEIN AND NUTRIENT-RICH F...
claradepont
on April 04, 2025
πSave
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#glutesexercise #toneglutes #bootyband #bootygoals #glutetraining #bootybandworkout #sculptedglutes #shapeyourbooty #glutemediuswork...
claradepont
on April 03, 2025
Share with a friend who travels.
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#TravelHacks #FitForFlight #40+travel #FeelGoodTravel #PainFreeTrave #claradepont
claradepont
on April 02, 2025
I used to wake up ravenous and head straight to the kitchen to make coffee. The caffeine would soon wear off, and Iβd reach for something sugary. When I crashed...
claradepont
on March 31, 2025
Online Personal Training for Women 40+. LINK IN BIO "PROGRAMS"
#sustainablefitness #fitnessover40 #onlinepersonaltraining #ClaraDepont
claradepont
on March 30, 2025
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#BetwixtTheSheetsPodcast #fatphobia #BMI #antibodyshaming #loveyourbody
claradepont
on March 28, 2025
Follow @ClaraDepont β¨
π€ Wondering why you arenβt doing the workouts you planned? I was wondering the same thing. I had set a goal of 13 workouts a month, or th...
claradepont
on March 27, 2025
π©΅ take a walk or pick up a book to keep my mind engaged
π©΅ do something creative or exercise to keep me busy
π©΅ drink water or herbal tea instead
π©΅ meditate or jo...
claradepont
on March 26, 2025
π¨ I used to feel completely out of control around foodβ¦ π¨
Iβd wander into the kitchen, ravenously hungry (without justification), eating whatever I craved in t...
claradepont
on March 25, 2025
π¬π§ πΊπ² When you work with me, you'll tone up, stop stressing about every calorie, improve your posture to look taller and leaner, and feel confident knowing weβr...
claradepont
on March 25, 2025
Follow @claradepont
The secret is what happens AFTER the workout. πͺ
When you push yourself during exercise, your body taps into Excess Post-exercise Oxygen C...
claradepont
on March 24, 2025
I am just on my grocery store app ordering one fun thing to eat - for 3 dayβs time: a bar of tonyschocolonely. π« I'm looking forward to savoring every bite with...
