claradepont
on February 11, 2023
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering 3-step program designed to help you feel positive, motivated an...
claradepont
on February 11, 2023
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering 3-step program designed to help you feel positive, motivated an...
claradepont
on February 10, 2023
Celebrating yourself with small milestones and progress goals works like a charm to make weight loss EASIER long term.
Each win gives you a fast infusion of f...
claradepont
on February 09, 2023
Just like any project, weight loss needs time and energy to be successful.
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a shor...
claradepont
on February 07, 2023
💚 Are you taking steps to get what you want?
💜 "I am creating a gorgeous & toned body"
🌞 Let's make this true!
♀️Interested in having 1:1 personal training?
...
claradepont
on February 05, 2023
💚What small things have you achieved lately?
👉Weight loss is hard and you need to be your own best friend.
👉So how about writing a list of all the things you ...
claradepont
on February 03, 2023
claradepont
on February 01, 2023
💚 Repeat after me:
"I no longer punish my body with workouts that exhaust or injure me"
👉 We are bombarded with all-or-nothing feel-the-burn workouts for fas...
claradepont
on January 30, 2023
💚 How can I find the motivation/energy to fit exercise into my busy schedule when I get home tired every night?
🎤"I lost 15 pounds but need to lose more and I ...
claradepont
on January 28, 2023
🎉What's going well on your weight loss journey right now?
✍️Comment
#moonjournal #weightlossjourney
claradepont
on January 27, 2023
💚 3 Secrets to FEEL-GOOD Weight Loss
A short, empowering 3-step audio program designed to help you feel positive, motivated and supported on your weight loss j...
claradepont
on January 25, 2023
"Okay how do you keep going? I feel like I have zero self discipline and don't know how to start and not stop. I have started my weight loss journey so many tim...
claradepont
on January 23, 2023
💚Q&A
👉In your workouts, RESISTANCE/STRENGTH is the thing that will help most with fat loss.
👍So use cardio as a warmup for strength training but don't use it ...
claradepont
on January 21, 2023
🌑What do you want to release?
#journal #goals #newmoon #intentions #setintentions #moonjournaling
claradepont
on January 19, 2023
💁♀️Who wants this?
🤗Most of us can live in the body you want with the confidence, energy and flexibility we desire by exercising consistently.
💚If you can't ...
