claradepont
on January 17, 2023
🌞What will you get from working out?
👉Write a list and READ IT WHEN YOU DON'T FEEL LIKE WORKING OUT👈
➡️Download the free workbook to make your plan to start w...
claradepont
on January 16, 2023
WHY MARTIN LUTHER KING JR. DAY IS IMPORTANT
⭐He worked to advance civil rights
The words, leadership, time, and energy King devoted to civil rights helped end ...
claradepont
on January 14, 2023
🌗Thinking about unhealthy habits, be they emotional or physical?
🌗What would you like to let go of?
#journal #goals #newmoon #intentions #setintentions #moonj...
claradepont
on January 12, 2023
🔗Link in bio & 🔗www.claradepont.com
🎤Who among us values our time?
🔊Repeat after me:
"I spend my precious time and energy ON THE WORKOUT NOT THE TRAVEL to t...
claradepont
on January 10, 2023
❓How much cardio do I have to do day to lose 10 lb?
🤹It depends how much you're eating in relation to how much you're burning
💚For weight loss it's better t...
claradepont
on January 08, 2023
💚There are much more exciting victories than numbers on the scale
👉It's so easy to get bogged down with the numbers on the scale but losing weight and getting ...
claradepont
on January 06, 2023
💚 Are you making the most of your stretch sessions?
🪙 Post workout is the golden time for addressing painful and tight areas.
😊 After exercise your body is in...
claradepont
on January 04, 2023
💆♀️Deal with stresses as soon as possible so-
😌They don't sap your energy
😌They don't mess up your sleep
😌They don't make you STRESS EAT
And if weight loss i...
claradepont
on January 02, 2023
🙅♀️Cardio is not the best weight loss tool
🌞But it is great for:
👍Having more energy for life
👍Getting really warmed up for strength training
👍Having more en...
claradepont
on December 31, 2022
💪Exercise improves sleep : which helps you lose weight.
😾Lack of sleep will mess up your weight loss plan big time.
👉The hormones that let you know when you...
claradepont
on December 29, 2022
💚Anybody who has jumped in head first, lost a load of weight and then put it all back on will tell you that big bold moves don't work.
😵💫Why do I say they don...
claradepont
on December 27, 2022
💚How to lose fat with exercise
👉Doing these two types of exercise turns your body into a lean mean fat burning machine
✴️RESISTANCE TRAINING
👉The more muscle...
claradepont
on December 25, 2022
💚Fiber helps with PMS
👍and a whole lot of other things actually.
😵💫An imbalance of estrogen can give you major PMS and make you prone to hormone related can...
claradepont
on December 23, 2022
✴️Kick boredom eating to the curb
👉It’s hard to stop (over) eating when you’re bored. AND if you’re trying to lose weight, the habit of eating too much TOO oft...
claradepont
on December 21, 2022
💚What small things have you achieved lately?
👉Weight loss is hard and you need to be your own best friend.
👉So how about writing a list of all the things you ...
