Clara Depont

💚 What's the first thing you need to do to get better sleep? 💤Even though we all agree that not getting enough sleep makes us feel like s***, many of us, I'd s...

💚Ever lost you're appetite coz you're too excited? 👉Who wants to overeat when they're infatuated? It's a great appetite suppression right? 👉Assuming we can't ...

💚What do you love to get from working out? "WORKOUT…Because it’s another day to become BETTER!" Subhra Moitra #personaltrainerforwomen #workoutmotivation #onl...

💚 Is life too busy to fit in some new healthy habits? 👉Where can you make space for weight loss? 👍Changing habits takes energy so if life is OVER full there i...

💚How would YOU describe a happy and healthy life? 👉Looking to the Future. What kind of changes do you want to make? 👉What kind of habits are worth starting BE...

♀️Interested in having 1:1 personal training? ♀️DM me your questions or book a call 🔗Link in bio & https://bit.ly/12weekconsult #personaltrainer #fitness #w...

😥So much out there tells us to be ashamed about ourselves 😥Ashamed of what we should be doing 😥Ashamed of what we shouldn't have done ♂️And it seems women...

💚 You can have some control over the aging process 💗 "I will not let age change me. I will change the way I age!" Subhra Moitra 🤔 Stiff muscles, lack of body ...

💚When you're exhausted or in pain you're much more likely to your a workout plan. That's why I start my clients gentlely and build up from there. ♀️Interested...

💚 It's not that I love working out 💗 I love being someone who works out 💗 I love the feeling of accomplishment 💗 I love knowing I am doing something today that...

💚No time for the gym? 👍Then skip travel time and workout with a trainer online from home. ♀️Interested in having 1:1 personal training? ♀️DM me your questio...

💚 Thin is not all there is 🙏 Can you give yourself a break. If you're not really thin, you are normal. If you are really thin, you're normal as well! 🙏 Can we...

👋Hey, I'm Clara (Certified Personal Trainer, 200 hr YT) and I help women to be STRONG, ACTIVE & PAIN FREE free with personal workouts, warm ups and stretches th...

💚 Do you know what your body is doing when you're working out? 💬 Heard in a recent session from a client "Doing this 1:1 makes you reacquaint yourself with you...

💚Something is better than nothing. "Achieving a great body is a SLOW progress. Don’t make it SLOWER by quitting." 👉 If you're putting off a hard workout and ...