Clara Depont

💚 Can exercise really help you lose weight? 👍Well yes if... A - you are creating muscle - 🏋️‍♀️More muscle = more calories utilized by the muscle instead of ...

💚 Are you hurting your body? 💗"I love myself by burning the day's stress with exercise that RESPECTS my body". 💗"I don't attack my body with punishing workout...

💚 Repeat after me: "I no longer punish my body with workouts that exhaust or injure me" 👉 We are bombarded with all-or-nothing feel-the-burn workouts for fas...

💚 Are you taking steps to get what you want? 💜 "I am creating a gorgeous & toned body" 🌞 Let's make this true! ♀️Interested in having 1:1 personal training? ...

💚 Are you making the most of your stretch sessions? 🪙 Post workout is the golden time for addressing painful and tight areas. 😊 At the end of your workout you...

💚 How can I find the motivation/energy to fit exercise into my busy schedule when I get home tired every night? 🎤"I lost 15 pounds but need to lose more and I ...

💚Cardio gives you energy. 👉But on the flip side You might not have much energy - if you don't do any so it's hard to get started! 👍People pretty much never re...

Let's try this one again! Hoping Insta won't distort my video again! 🌗Thinking about unhealthy habits, be they emotional or physical? 🌗What would you like to ...

💚Can you imagine feeling strong, flexible and having and abundance of energy? 💚Picture it now. That's all. Clara Depont personal trainer for women. Link in bi...

💚DM me your weight loss questions! 👉Send me a private message and I'll answer your weight loss questions in a post #foodfreedom #weightloss #boredom #comforte...

"Okay how do you keep going? I feel like I have zero self discipline and don't know how to start and not stop. I have started my weight loss journey so many tim...

🌗Thinking about unhealthy habits, be they emotional or physical? 🌗What would you like to let go of? #journal #goals #newmoon #intentions #setintentions #moonj...