Clara Depont

💁‍♀️Who wants this? 🤗Most of you can live in the body you want with the confidence, energy and flexibility you desire by exercising consistently. 💚If you can'...

🌞What will you get from working out? 👉Write a list and READ IT WHEN YOU DON'T FEEL LIKE WORKING OUT👈 ➡️Download the free workbook to make your plan to start w...

💚Twin studies show that the twin who is more stressed out is more likely to weigh significantly more 👍So there's another reason to incorporate relaxation & fun...

💚What small things have you achieved lately? 👉Weight loss is hard and you need to be your own best friend. 👉So how about writing a list of all the things you ...

💚Q&A 👉In your workouts, RESISTANCE/STRENGTH is the thing that will help most with fat loss. 👍So use cardio as a warmup for strength training but don't use it ...

💚Get started with a 3 session kick start 🔗Link in bio & 🔗www.claradepont.com 🎤Who among us values our time? 🔊Repeat after me: "I spend my precious time and ...

❓How much cardio do I have to do every day to lose 10 lb? 🤹It depends how much you're eating in relation to how much you're burning 💚Stop overeating instead ...

🎉What's going well on your weight loss journey right now? ✍️Comment #fullmoonreflections #weightlossjounalpromps #journal #weightloss #weightlossjournal #heal...

💚There are much more exciting victories than numbers on the scale 👉It's so easy to get bogged down with the numbers on the scale but losing weight and getting ...

💆‍♀️Deal with stresses as soon as possible so- 😌They don't sap your energy 😌They don't mess up your sleep 😌They don't make you emotional eat And if weight los...

🙅‍♀️Cardio is not a weight loss tool 🌞But it is great for: 👍Having more energy for life 👍Getting really warmed up for strength training 👍Having more energy fo...

🌑What do you want to release? #journal #goals #newmoon #intentions #setintentions #moonjournaling

💪Exercise improves sleep : which helps you lose weight. 😾Lack of sleep will mess up your weight loss plan big time. 👉The hormones that let you know when you...

✴️Get motivated to workout with my free workbook. DM the word 3STEPS or Link in bio and @ 🔗https://bit.ly/3StepExerciseMotivation #fitnessmotivation #fitness #...

💚Anybody who has jumped in head first, lost a load of weight and then put it all back on will tell you that big bold moves don't work. 😵‍💫Why do I say they don...