Clara Depont

💚DM me your weight loss questions! 👉Send me a private message and I'll answer your weight loss questions in a post #foodfreedom #weightloss #boredom #comforte...

💚How to lose fat with exercise 👉Doing these two types of exercise turns your body into a lean mean fat burning machine ✴️RESISTANCE TRAINING 👉The more muscle...

💚Fiber helps with PMS 👍and a whole lot of other things actually. 😵‍💫An imbalance of estrogen can give you major PMS and make you prone to hormone related can...

✴️Kick boredom eating to the curb 👉It’s hard to stop (over) eating when you’re bored. AND if you’re trying to lose weight, the habit of eating too much TOO oft...

💚 What's the first thing you need to do to get better sleep? 💤Even though we all agree that not getting enough sleep makes us feel like s***, many of us, I'd s...

💚 What's the first thing you need to do to get better sleep? 💤Even though we all agree that not getting enough sleep makes us feel like s***, many of us, I'd s...

💚Ever lost you're appetite coz you're too excited? 👉Who wants to overeat when they're infatuated? It's a great appetite suppression right? 👉Assuming we can't ...

💚What do you love to get from working out? "WORKOUT…Because it’s another day to become BETTER!" Subhra Moitra #personaltrainerforwomen #workoutmotivation #onl...

💚 Is life too busy to fit in some new healthy habits? 👉Where can you make space for weight loss? 👉Changing habits takes energy so if life is OVER full there i...

💚How would YOU describe a happy and healthy life? 👉Looking to the Future. What kind of changes do you want to make? 👉What kind of habits are worth starting BE...

💚What does your future self want you to become? "It is the oak tree that creates the very acorn from which it was born" Elizabeth Gilbert ⭐Personal Training f...

💚 What principle do you live by that makes exercise ESSENTIAL? 🍒 Is it that you want to be healthy for yourself or for those who love you? 🍒 Is it that you wa...

💚I'm a strong believer that we all need some excitement in life cuz so life is not all to-do list and life feeling flat. 👉Feeling flat is not good for anybody ...

💚 Choose your location “ Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphi...