claradepont
on August 20, 2022
➡️ DM the word GOAL to get the free FREE WORKSHEET or check the link in the bio
💚HOW WOULD IT FEEL TO HAVE A LIFE WHERE YOU DON'T NEED TO BOREDOM EAT?
💚I can...
claradepont
on August 18, 2022
💚 Want to look instantly more attractive?
🤔 What do attractive actors, dancers and singers all have in common?
✨GOOD POSTURE✨
👍 Doing exercises that countera...
claradepont
on August 16, 2022
💚Why is it so hard to stop eating when you're bored?
💚Life is too short for food to be the main event, especially if you have weight loss goals.
➡️Check out...
claradepont
on August 14, 2022
💚Want a better immune system?
👎 Stress increases cortisol and adrenaline which put your body on high alert and shuts down the immune system.
👍Exercise basica...
claradepont
on August 10, 2022
💚 Practice does not make perfect; practice makes progress.
💚Life is not about being perfect; it's about having the courage to move forward, one step at a time...
claradepont
on August 06, 2022
💚 Why do you crave cheese?
💠 Cheese has casein, which is addictive and has a morphine effect.
💠 Cheese contains PEA that causes euphoria.
💠 And tryptophan th...
claradepont
on August 02, 2022
💚 Committed to change?
💚 Want to be able to say: "My workouts get done wherever I am, whatever I'm doing"?
👍 Moving your workouts online means you can stick t...
claradepont
on July 28, 2022
💚 Do you want to handle your emotions better?
👎 Stress saps your confidence by, in short, increasing nervousness.
👍 Some of this ‘nervous energy’ can be rele...
claradepont
on July 20, 2022
💚 Exercise gives you a break from stressful thoughts
💜 ...by taking your mind off your issues and releasing tension to create a calmer mind. Repetitive movemen...
claradepont
on July 16, 2022
💚 3 ways working muscles helps fat loss.
👉 We're not talking bulking up.
👉 We're talking getting more toned through resistance (not cardio) training.
💯 When...
claradepont
on July 12, 2022
💚 Change your life and the weight will come off.
💚 Not the other way around.
👉 Weight loss is NOT about going on a diet or cutting things out.
👉 It's about l...
claradepont
on July 08, 2022
💚 Abs really are made in the kitchen... and the arms and the butt...
👍 Just get the excess weight off and everything will look better. That's step one. Your mu...
claradepont
on July 04, 2022
💁ARE YOU A WOMEN LOOKING FOR PERSONAL TRAINING?
✔ Know you're doing the right workouts IN THE RIGHT WAY for your unique body
✔ Get structure and accountability...
claradepont
on June 30, 2022
📢 Introducing, reintroducing… EXERCISE! It helps you manage stress by improving sleep, boosting confidence AND relaxing your body!
💆🏽🙆♀️ We’re all stressed ou...
