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@nathasyaom

127 posts
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June 30, 2021
Self-mothering is rooted in the practice of COMPASSION. It can be so easy to fall into self-blame,...
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June 28, 2021
You deserve to take up space ✨ (While keeping in mind to respect others and yourself, of course.) ...
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June 25, 2021
So you’ve probably heard about self-mothering, have you heard about self-fathering? I was asked if ...
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June 21, 2021
Sending love to those of you who are grieving right now. And I feel that underneath trauma there’s ...
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June 10, 2021
I've always felt very intuitive. And I actually used to hate it because they are always spot on and ...
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May 24, 2021
#ExpandingCapacitySeries When we encounter a perceived threat, we are wired to respond by fighting, ...
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May 17, 2021
I collaborated with @healingw.ness to give you some resources on how you can support your nervous sy...
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May 17, 2021
#ExpandingCapacitySeries 2: Listening to our body's biological impulses. This means if you need to...
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May 15, 2021
#ExpandingCapacitySeries 1: REST So if you have been watching the my IG stories, then you've probab...
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May 07, 2021
Somatic interventions have been LIFE CHANGING for me.🤩 As I worked deeper with my body and the acti...
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May 06, 2021
TW: lyrics in song mentions suicidal ideation Something a little bit different here today. I know th...
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May 05, 2021
An open letter to my body which I wrote a long time ago. ⁣ And this is also for those of you who may...
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May 03, 2021
(FASTFORWARD TO 4min30sec) I often get approached by individuals who suffer from a chronic illness o...
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April 17, 2021
When we create new meanings from adverse events and integrate our past experiences, it encourages po...
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April 05, 2021
When a child is exposed to chronic, prolonged traumatic experiences, it can alter their brain. Inste...