
June 30, 2021
Self-mothering is rooted in the practice of COMPASSION.
It can be so easy to fall into self-blame,...

June 28, 2021
You deserve to take up space ✨
(While keeping in mind to respect others and yourself, of course.)
...

June 25, 2021
So you’ve probably heard about self-mothering, have you heard about self-fathering?
I was asked if ...

June 21, 2021
Sending love to those of you who are grieving right now.
And I feel that underneath trauma there’s ...

June 10, 2021
I've always felt very intuitive. And I actually used to hate it because they are always spot on and ...

May 24, 2021
#ExpandingCapacitySeries When we encounter a perceived threat, we are wired to respond by fighting, ...

May 17, 2021
I collaborated with @healingw.ness to give you some resources on how you can support your nervous sy...

May 17, 2021
#ExpandingCapacitySeries 2: Listening to our body's biological impulses.
This means if you need to...

May 15, 2021
#ExpandingCapacitySeries 1: REST
So if you have been watching the my IG stories, then you've probab...

May 07, 2021
Somatic interventions have been LIFE CHANGING for me.🤩
As I worked deeper with my body and the acti...

May 06, 2021
TW: lyrics in song mentions suicidal ideation
Something a little bit different here today. I know th...

May 05, 2021
An open letter to my body which I wrote a long time ago.
And this is also for those of you who may...

May 03, 2021
(FASTFORWARD TO 4min30sec) I often get approached by individuals who suffer from a chronic illness o...

April 17, 2021
When we create new meanings from adverse events and integrate our past experiences, it encourages po...

April 05, 2021
When a child is exposed to chronic, prolonged traumatic experiences, it can alter their brain. Inste...