December 28, 2020
Right now, with 2021 around the corner, many are wishing to receive/experience abundance (financiall...
December 23, 2020
🎄The Holidays have always been portrayed as a jolly time of the year. And because of that, there is ...
December 22, 2020
Essentially trauma work is energy work. In the sense that we are made out of energies.
Trauma is ...
December 18, 2020
The weekend is usually a good time to ressttt and now that the holiday is right around the corner, i...
December 15, 2020
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Our nervous system works hard to protect us.
What needs our attention is if we get ...
December 10, 2020
💥Our survival patterns come from feeling unsafe.💥
They are attempts to create a sense of safety f...
December 09, 2020
Body armoring is an automatic trauma response, but it doesn’t have to end there!
I developed scol...
December 02, 2020
Eczema is one of the psychosomatic symptoms that can show up years later after trauma.
Swipe >> ...
December 01, 2020
Some thoughts for the next time you think about getting support and/or enrolling in a personal devel...
November 17, 2020
So you've been doing all the right things?
Moving your body.
Seeking support from a professional.
Wr...
November 10, 2020
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Sometimes it's difficult for us to find the words to explain what we are feeling.
...
November 09, 2020
As humans, it is in our nature to connect and most trauma occurs in the context of interpersonal rel...
November 02, 2020
Healing the mother wound is one of the most empowering and rewarding thing we can give to ourselves....
November 01, 2020
Yesterday (31st Oct) was my Solar Return! 💫
As it fell on the blue full moon, I wanted to embrace ev...
October 27, 2020
When we come to a fork in the road or put in an uncomfortable situation, we may tune into our intuit...