April 02, 2021
I was the scapegoat of my family until I grew up, gained awareness, and reclaimed my voice, which be...
March 27, 2021
When shame binds with another feeling, it can prevent that feeling to fully express itself.
If sham...
March 25, 2021
"Why did they do that to me?"
"Why did that happen?"
It's normal to try to understand and perhap...
March 15, 2021
BURNOUT // PANDEMIC BURNOUT
Burnout is a real thing and it occurs when we have to meet constant...
February 14, 2021
My heart is absolutely touched and filled with so much gratitude and joy to know how many wonderful ...
February 12, 2021
TW: mentions of s3xual trauma, but did not go into details.
Sharing my experience of healing s3xual...
February 08, 2021
So, I have something to share with you😁...(continue reading down)👇🏽
The ultimate transformation...
February 04, 2021
Put your hand up if you agree 🙋🏽♀️
Well, to be quite honest, even if you don't agree, it's the tru...
February 03, 2021
(Read caption) Time does NOT heal all wounds.
It takes actual healing to heal our wounds.
...
January 29, 2021
I shared these last time on my stories and here it is for you to save!😃
I've realized many confli...
January 27, 2021
"Be positive."
is one of the phrases that can actually feel so debilitating.
Telling someone ...
January 19, 2021
I remember when I was younger, I was told that getting angry will give me wrinkles and that it's not...
January 02, 2021
What I wished I learned more in school.
Often times, in my client calls or even just discussions ...
December 31, 2020
I feel like there is this expectation that when the clock strikes midnight, all of our problems and ...
December 30, 2020
Oh heyy 👋🏽 Have we met?🤗
I’m Nathasya (pronounced Natasha) 🙋🏽♀️
I’m a trauma survivor of child ...