January 23, 2020
Everyone has experienced trauma to a certain degree.
That's the truth.
Trauma doesn't need to...
January 22, 2020
A letter to my 19-yr-old self at rock bottom
"I am writing this letter be...
January 20, 2020
During one of my client calls last week with one of the ladies within my program, she told me...
...
January 15, 2020
📌4 Common Mistakes when Breaking Habits/Patterns [+ HOW to shift]🔎
1) Being too vague with what y...
January 14, 2020
🚨One thing I often hear is...
people feeling STUCK and HELPLESS.
And I get it. This is...
January 02, 2020
And here we are...✨ We have closed another chapter and a new chapter has begun.🥂
2020 is finally ...
December 29, 2019
And now as 2019 is coming to end, everyone seems to just can't wait for 2020 to begin. 🎊But, so I in...
December 09, 2019
Letting go is in our nature but can you guess what keeps us stuck?🤭
People talk about letting go ...
December 06, 2019
This 🎅🏽Holiday Season's Mindful Thought:
As you already know social media is a rare place where...
November 25, 2019
TOUGH CONVERSATIONS
We often prefer to avoid having tough conversations because of what is re...
November 14, 2019
For so long my trauma kept me detached from my body.
I would put on my make-up
Brush my hair
Pu...
October 28, 2019
🚨(Read below to enter!)🚨Because today is the start of the Holistic Rewiring Method and my birthday i...
October 25, 2019
FORGIVENESS is not that easy - [#realtalk] But I did it & here's why...
When I tell people my sto...
October 23, 2019
I see you trying to keep your head above water
I see you writing your list of gratitude every morni...
October 22, 2019
Trauma makes you lose focus on what you already have by keeping you 𝐬𝐭𝐮𝐜𝐤 in everything that's 𝐰𝐫𝐨𝐧𝐠...