March 27, 2020
Nervous system regulation to stay calm, safe and engaged is so necessary, and even MORE during diffi...
March 22, 2020
Now it is the time for us to stop the do & be.
To become aware of our breath🌬
To slow down
To d...
March 09, 2020
I often witness in my workshops how some would hold back their emotions.
Holding their tears.
...
March 08, 2020
Womxn,
Allow yourself to be silly
Allow yourself to be playful
Allow yourself to cry
All...
February 23, 2020
What does sensuality really mean? & How to integrate the sensual practice into our everyday lives?
...
February 21, 2020
RECLAIM YOUR SACRED SEXUAL-SELF (especially after trauma)
In our society, sexuality and sensualit...
February 20, 2020
How do you FEEL to be IN your body?
I'm not talking about how you look in the mirror or whether ...
February 12, 2020
Trauma can make us feel numb, disconnected from our body and not able to speak up.
In this episo...
February 10, 2020
How do coaches, therapists, healers & practitioners suppose to look or act like?
🤷🏽♀️
Some pe...
February 09, 2020
Parents... Future parents...
I think we often forget when it comes to bringing a new life into ...
February 04, 2020
What does it mean to be mindful? Is it possible to heal emotional trauma through Martial Arts? Do yo...
January 31, 2020
What to do when one day another one of life's lessons hits us in the face?
^A topic that came up ...
January 29, 2020
When I work with my clients, I ALWAYS want the best for them. ✨💖
I make sure that they get the ...
January 28, 2020
A simple guideline to create healing is your ENVIRONMENT.
Your home,
Your workspace,
Th...
January 27, 2020
Each time we stop the shaming around mental/emotional health, we make room for someone to open up an...