August 11, 2020
For so many years, womxn have fought for their voice, for their rights, for protection, for equality...
August 11, 2020
Someone told me a few days ago how she initially didn't want to reach out because she felt that her ...
August 10, 2020
Hey there, don't be too hard on yourself.💛
Often times when you work on yourself, you want to get...
August 05, 2020
MY 10 YEARS TRANSFORMATION [BEYOND THE PICTURES]
Sometimes it's difficult to see how much a perso...
August 04, 2020
How Tita went from grieving, anxious, hating herself, having the need to seek approval, to truly lov...
July 24, 2020
𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐭𝐮𝐫𝐧 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮.
It wants you to know that something is going on.
It is always...
July 16, 2020
I feeeel this to my core.😣
When someone says "that's not fair", they are really just trying to te...
July 09, 2020
As you may already know, I talk about trauma here a lot.😅
So the questions I often get asked or s...
July 07, 2020
I caught myself in a thought today.
As I was thinking about publishing a video that I will soon...
July 03, 2020
Technically, we are all resilient beings. Our bodies were made to go through adversities because und...
June 17, 2020
Have you ever experienced being unable to control overwhelming emotions?
Perhaps your hands or l...
June 10, 2020
I hope this will help you or anyone else understand why injustice, living in fear and being in an un...
June 03, 2020
One of the reasons why I got into this work is to help others tune into compassion for themselves an...
June 02, 2020
My heart has been heavy these past days.
But I wanted you to know that I’m always listening. And I’...
May 27, 2020
What have you learned from this quarantine?
This week Phase 1 began here in Barcelona, which ...