October 23, 2020
Did you ever look back at certain moments of your life and ask yourself: "Why didn't I follow my gut...
October 20, 2020
After an abusive relationship, we may become more hypervigilant. And so it makes sense why often tim...
October 20, 2020
One of the biggest difficulties I've noticed and experienced myself when we have been traumatized or...
October 13, 2020
I talked about disembodiment last time and a question about what to do to become more embodied if yo...
October 10, 2020
LIFE BEYOND BORDERLINE PERSONALITY DISORDER
Despite the fact that it is easy for me now to talk ab...
October 08, 2020
Remember when we were kids and we learned how to crawl, how to walk, how to hold a spoon, how to cat...
October 02, 2020
I feel that as our food is getting further and further away from nature, and the more distractions a...
September 24, 2020
I was laying in bed the other day with a big headache and I remembered how in the past, I would natu...
September 22, 2020
What messages is your body sending you?
𝗪𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐝𝐬 𝐜𝐚𝐧 𝐥𝐢𝐞, 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭, my dear.🙆🏽♀️
...
September 16, 2020
I want to share an example of when my mind was fighting with my body and when I refused to listen to...
September 14, 2020
World Suicide Prevention Awareness Month⤵️
I have been pretty silent in the past days here.
But t...
September 02, 2020
THIS THIS THIS.💥𝐎𝐟𝐭𝐞𝐧 𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐚𝐥𝐥 𝐰𝐚𝐧𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧 𝐪𝐮𝐢𝐜𝐤𝐥𝐲.
Especially in the times that we ...
August 31, 2020
Answering one of the most asked questions I receive.
"What in the world is 'somatic'?"🤔
"Sounds lik...
August 18, 2020
How Harley went from battling with 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐬𝐞𝐯𝐞𝐫𝐞 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐮𝐥𝐝𝐧'𝐭 𝐥𝐞𝐚𝐯𝐞 𝐡𝐞𝐫 𝐡𝐨𝐮𝐬𝐞, to...
August 17, 2020
In a world of social media where we receive instant gratification, underneath it all, we are all see...