January 19, 2021
Proposed risk factors for ACL injury - major differences between genders so always ensure your pract...
January 19, 2021
What’s going on here?? 🤔
This is an image taken during a knee arthroscopy to further investigate in...
January 18, 2021
Here are some top gym based post ACL reconstruction exercises or to be fair just for general lower l...
January 18, 2021
Here are two knees post TKR. One at 6 weeks and one a year post op. Can you guess which is which? ⠀
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January 17, 2021
It’s great to see a patient progress through rehab. Here is a patient carrying out staged ACL exerci...
January 17, 2021
Obtaining early extension post knee surgery is essential. Here are some simple early quads exercises...
January 16, 2021
Love a split squat to challenge lower limb musculature. If you split wide enough you get a nice acti...
January 16, 2021
Love this exercise to get the posterior cuff working. Try a few sets and feel the burn ⠀
🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥...
January 16, 2021
Good intensity here from @gemcentamorefit carrying out a host of top rotator cuff exercises without ...
January 15, 2021
What’s going on here?? 🤔 ⠀
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The first image shows a humeral fracture which unfortunately healed in ...
January 15, 2021
Here one of our favourite early rehab exercises post ACL reconstruction.
Love a prone active knee ex...
January 15, 2021
Nice AROM 2 weeks following ACL revision reconstruction but more work needed on those quads 💪💪💪
Wha...
January 14, 2021
2 weeks after revision ACL reconstruction. Quads need some serious work 💪⠀
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#ACL #aclrecovery #phy...
January 14, 2021
There is a lot of focus on types of meniscal tears but cuff tear variations are often overlooked. Ni...
January 14, 2021
Great morning in clinic with @dr.andrewchambler looking at all things shoulder!
Total shoulder rep...