January 13, 2021
Some good answers flowing in but this is actually a fractured clavicle 12 weeks down the line.
🦴 🦴🦴🦴...
January 12, 2021
Did you get the answer?? ⠀
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This is an image of a graft being passed through the knee joint during ...
January 10, 2021
We have discussed our principles of S&C but how do we adapt these for patients in pain?
Sometimes w...
January 09, 2021
Another great set of slides from @alan_murdoch_coach from @speedworks.bath explaining the basics o...
January 08, 2021
Fantastic series of slides here from @speedworks.bath and ex @bathrugby S&C boffin @alan_murdoch_c...
January 08, 2021
Yesterday we focused on acceleration and change of direction, today we address running speed. Let’s ...
January 07, 2021
Squats and deadlifts are very fashionable these days but for multidirectional sports it’s pretty poi...
January 07, 2021
🏃🏼 Max Velocity 🏃🏼⠀
Strength & Conditioning isn't just lifting ⠀
Coordination,Agility and Speed are ...
January 06, 2021
Which variables to you need to consider when prescribing resistance exercise to your patients? 🏋️♀️...
January 06, 2021
Know what hypertrophy actually means? ⠀
Do you consider nutrition when prescribing exercise to your ...
January 05, 2021
Tomorrow we will talk about hypertrophy but for now we will leave you with these lovely acceleration...
January 05, 2021
Sometimes we forget all the individual elements of strength & conditioning and give patients our go ...
January 04, 2021
Deciding when to return an athlete to high speed running can often be a tricky task. Complimenting t...
January 04, 2021
Periodisation is utilised in strength and conditioning to peak athletes for competition and performa...
December 26, 2020
We are taking some well earned Xmas rest for a few days here at MyPhysioCPD 🎅 ⠀
Here is a snippet of...