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January 31, 2022
During this festive season, it’s important to still stay active and exercise, as it helps us to lose...
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January 26, 2022
Stretching improves range of motion, increases flexibility and calms your mind. It is incredibly ben...
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January 24, 2022
Dear members, here are some updates for you! 🤩 1. Come and join us for some outdoor Yoga By the Bay...
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January 23, 2022
"You are only as young as your spine is flexible." - Joseph Pilates This 10-Hour Yoga Assisted Stre...
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January 11, 2022
Yoga is about finding a balance between the comfortable and the uncomfortable. Our 250 Hour Yoga Te...
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January 09, 2022
Looking for a lunchtime stress relief? Hatha yoga not only can help reduce stress and tension but al...
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January 06, 2022
“Practice isn’t about trying to throw ourselves away and become something better. It’s about befrien...
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January 02, 2022
Looking to start the new year with a resolution to be healthier or learn something new? Taking a Yog...
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December 31, 2021
Reflection allows us to recognise what we are grateful for in our lives and increase self-awareness ...
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December 19, 2021
You are invited to our virtual christmas celebration this year! 🎄🎉 Join us for a series of rejuvenat...
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December 11, 2021
More FREE outdoor Yoga by the Bay this December! Please bring your own yoga mats and water, hope to ...
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November 26, 2021
How are you spending the last few weeks of 2021? Nothing can be more rewarding than to take up a cou...
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November 14, 2021
Our Trigger Point I & II courses are back! You will learn to apply physical pressure to specific poi...
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November 01, 2021
Join us for some FREE outdoor Yoga by the Bay this Tuesday (2 Nov)! • Yoga and Weight Loss • All-ro...
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October 25, 2021
Being human, we forget the wonder of breathing and we often take it for granted. To find your inner ...