I finished my 6 week Gravity transformation , and let me tell you , I went from being 150 to 137 , Diet was very easy to follow , and work outs were all great ! Coaches are all great . This transformation definitely works , if you stay motivated and follow . Definitely recommend for people to join and reach their goal .

Some of the factors for which I think the course is great are: 1. You don't get data for which you have to mental stress and calculate if you are within the range. You get actual food options with serving size and even customizations can be made for your specific case. 2. All the advice provided was very specific for me ( with mentor support) and practical. Not some technical jargon or telling extreme solutions. 3.At the end of the program not only I was able to achieve the Goal but also learned how to be in that shape or take my fitness to next level too. last but not least this program really gives you result comparable to 3-4 months program in less than 50% time (1.5 months) which actually is easier to follow.

Gravity Training’s 6-week challenge is an effective way to kickstart your fitness lifestyle. Special shout-out to coach Kim’s strength training and technique critiques. Completed my challenge 13 lbs & 5.2% body fat lower. I feel much healthier. Thank you everyone at GTZ for the support!

The 6 week shred program is awesume!!! Works like a charm and isn’t even that complicated. I finished my program today and could not be happier and more hyped! To all who want to work with these guys, go for it, best decision ever!!!

VERY EFFECTIVE.I LOST 21 POUNDS IN 6 WEEKS

The 6 week challenge helped me develop healthier eating and exercising habits to promote fat loss and muscle gain. This challenge kept me motivated to put in the effort to achieve my fat loss goals. I lost a total of 20.4 pounds with the support of the coaches and the Gravity Fitness community. Although we are given a diet to stick to, never did I feel hungry because of the amount of protein incorporated in the diet plan. I'm really happy that I joined the challenge because I was able to get to my goals in six weeks with the flexible meal plan and fun workout options Gravity Fitness offers. I would definitely recommend the challenge to anyone ready for a fitness challenge to reach their body goals!

It really works! What convinced me was that everything that Gravity Transformation does is backed up by scientific studies. It makes sense and when I started to see the results I got more and more convinced and committed. I recommend this program to anyone that wants to lose weight, lose fat, be stronger and healthier.

Great first step into an amazing, fit lifestyle Considering mindset & motivation, nutrition and exercise. Super kind and helpful coaches! The perfect challenge for those who want to make a positive change to their lives. Thank you guys for the great opportunity!!!

I’m 55 years old and not been healthy for over 15 years now. I took the 6 week Gravity weight loss challenge as inspiration to start weight control. I did that and more then I expected to exceeded the 20pound to lose 28.2pounds and am inspired to keep going, Trainer Rad was great, with emails and the training program with the support on the app for keeping you focused was fantastic, They provide full training in the app for at home and in the gym with videos and support with the meal plan, I would highly recommend this challenge to fire you up and keep you arrow point focused Thank you Gravity’ challenge and Team