I decided to check this program out after seeing a few of Max's videos on YouTube. They were very solid, not just pandering or bandwagon videos. I eventually ran across the 6-week challenge and decided to give it a shot. In short, the program is structured in 3 phases, with the changes being primarily in the area of nutrition, but the workouts change in intensity as well. The nutrition approach is largely a restricted calorie approach with healthy food options and caution with your macro nutrient combinations...don't eat your fats and carbs together. I quite enjoyed the program. I found it easy to understand and found the right rhythm for my life style and food choices. I stuck with the same basic meals day in and day out. I weighed my food with a scale to make sure I knew the portion sizes. I tracked my calories the entire time on My Fitness Pal. I did allow a deviation in the area of vegetables. I ate extra vegetable portions with my meals to make them a little more filling (broccoli, spinach, asparagus, etc.). Other than that, I stuck to the plan. I started at 204.8 lbs and finished at 183.2 lbs. I know there was some water weight in there, particularly on the last week. However, I beat the challenge and am happy with the results. If you are interested in a program that will deliver results, you are disciplined enough to stick to something and you are motivated to make a change, I'd recommend you give it a try. I've giving it a 4 out of 5 stars. There were a few minor things I'd like to see improved (supplement recommendations/approach), but nothing that would stop me from recommending or that would affect the program overall. You should try it.

I started the 6 week Gravity Transformation Challenge ✅ as I have always found challenges with my food intake and have been on continuous yoyo diet. I wanted to transform my diet and reset my metabolism. At 49 I exercise daily and now eat clean... I have seen a major transformation and excited to continue my new life.

Great challenge and kept me really focussed! Lost 5% BF in 6 weeks and the coaches and group chat was really motivating. Also the workout plan was great and really pushed me to my limits!

Nothing beats a healthy diet and hard work. I have been trying to lose weight for years and nothing really worked mostly because it never stuck. Gravity transformation really made it simple to understand healthy eating and exercises that are fun to do but also challenge you. Sticking to the plan and holding yourself accountable are some of the toughest things to do and this is what they are all about. Overall I lost almost 35lbs. The plan works, people! Eat healthy, workout hard and support each other.

Awesome coaches and awesome classes. Highly recommended if you want to lose weight fast and the right way.

I lost 20.4 pounds in 6 weeks. went from 203 to 182.6! it definitely works! I would say go for it if you're thinking about doing it because it's a great jump start to get you on the right path. the trainers kept checking in which was nice because you can ask them any questions. the best part was they have everything laid out for you and the mindset videos. just do what they say and let them keep you pumped. I've been trying my own way for years. it was time to get help and learn from someone who's already done it.

I was able to lose just 21 pounds and 3% body fat following the Gravity Transformations workouts and recommendations!! It was a great way to kick off my journey toward my healthy body goals!!

I loved the 6 week challenge it was something very different and enjoyable compare to my normal routine. I got to gain a lot of muscle and still lose 20 pounds which makes me feel great and everyone is praising me for how good I look now. If you haven't tried it yet I highly recommend you do

Hey guys my name is Eric and I wanted you to know I completed the challenge!!! it was very exciting and challenging. First off I would say to definitely be prepared to work hard and be dedicated. I gotta say putting money on this also was a big motivator for me and to be able to say I completed this challenge. Definitely a great experience and I'm going to continue to strive for a healthy lifestyle and stay the course. Thank you!