October 30, 2025
Ways of applying progressive overload include:
- Increasing resistance
- Increasing reps/sets
- Dec...
October 29, 2025
Pull-downs are an essential component in all my back workouts, and are great for building impressive...
October 27, 2025
Some seafood inspiration from my Winter Transformation meal plan📈💪🏽👨🏽🍳👉🏽
I like to include white f...
October 25, 2025
You shoulders aren’t complete without prominent front delts💯💯
Front/anterior deltoids move the arm ...
October 23, 2025
Upper back cable workout💪🏽 wearing dfyne.official 🔵🔵🔵 code: PHGAINS
#backworkout #workout #gymtips...
October 22, 2025
The aim is to use exercises that give your muscle a full stretch and allows them to go through their...
October 21, 2025
If I can do it, so can you🫵🏽
Drop me a DM with the word ‘WINTER’ and I’ll send you more info on how...
October 20, 2025
Some yogurt inspiration from my Winter Transformation meal plan📈💪🏽👨🏽🍳👉🏽
Using high protein yogurts...
October 18, 2025
Good is the enemy of great💯
Once you start seeing results it’s easy to become complacent and take yo...
October 17, 2025
Here are some quick, tasty, high protein salmon meals from my winter transformation meal plan🍣💪🏽👨🏽🍳...
October 16, 2025
Sit-ups aren’t an effective ab exercise for several reasons:
- They put unnecessary stress on your l...
October 15, 2025
After a long summer shred I’m now on a mini bulk for the winter months❄️📈💪🏽
If you want help to tak...
October 13, 2025
Having some lower back issues, there are a few leg exercises I avoid doing, like the traditional squ...
October 12, 2025
Shout out to my long term client who dropped over 10kg since starting with my coaching📉👏🏽👏🏽
You sti...
October 11, 2025
The usual way of applying progressive overload with the aim of increased muscle mass and strength, i...