May 07, 2025
When in Italy🇮🇹🍝🍕🍱🥖 You don’t have to eliminate carbs from your diet or stop eating out if you want ...
May 06, 2025
Summer vibes from Milan🇮🇹☀️
Wearing dfyne.official | code: PHGAINS for discounts💵
#travel #gymmoti...
May 05, 2025
Summer is coming up quickly☀️ If you’re not seeing the results you want and need help to elevate you...
May 04, 2025
The grind continues 🔁
Wearing the new Signature 2.0 collection from dfyne.official 🔥🔥 use code: PHG...
May 03, 2025
For the majority of people that want shredded abs, the size of the muscle is not the issue, high bod...
May 02, 2025
Happy Flex Friday from Oslo🏙️💪🏽💪🏽 Time to bring the summer colours out🍨
Wearing the new Signature 2...
May 01, 2025
If you want bulging capped shoulders you’ll need to build your side/medial delts💯💯
Presses like th...
April 30, 2025
Client spotlight 🔦
Big shoutout to my awesome client who’s been putting in work to drop 8.8lbs in l...
April 28, 2025
The cable machine is all you need to build bulging biceps💪🏽💪🏽 It allows you to hit the muscle from a...
April 27, 2025
Happy Independence Day 🇸🇱🎉 #takemeback #salone #sierraleone #freetown
April 26, 2025
1️⃣ If you want to maintain or even add muscle while in a shredding phase, don’t slack on your weigh...
April 24, 2025
Time to get these gains💪🏽💪🏽
Wearing the Signature 2.0 range from dfyne.official that just dropped🥶🙌...
April 24, 2025
Client spotlight🔦
Great work from my client who’s currently in a second shredding phase after a lea...
April 23, 2025
Time to start spamming rear/posterior delts exercises if you want them bulging for summer🏝️💪🏽💯
The ...
April 22, 2025
If your goal is to build 3D abs, exercises like the Russian twist, the plank, and the L-Sit etc. are...