April 09, 2025
…being scared of doing too much cardio in fear of losing muscle💪🏽 Now whenever I’m shredding I do ca...
April 07, 2025
…targeting not only my lats, but all muscles in the upper back on pull day💪🏽 and reducing my body fa...
April 05, 2025
Don’t neglect your teres muscles💯💯
The teres major plays a crucial role in adduction and internal r...
April 04, 2025
Friday abs check✔️
Shreds are coming along✂️💯 If you want help to take your physique to the next le...
April 02, 2025
…being scared of overdoing cardio🏃🏽💯
You can’t target fat loss on your belly or anywhere else, so t...
March 31, 2025
…using these dumbbell exercises💪🏽 All you need to get a good back workout done is a set of dumbbells...
March 30, 2025
Join 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 here:
https://phgains.com/projectshred25
Or click the link in my bio🔗👆🏽
You’...
March 28, 2025
When spring has hit Norway❄️ you know summer is around the corner🗓️💯
Don’t get left behind, let’s g...
March 27, 2025
Low impact, high volume leg workout🦵🏾👉🏽
- Single-leg horizontal leg press 4x12-15
- Smith machine B...
March 26, 2025
To be honest, traps aren’t a muscle I’m overly bothered about, but in order to have well rounded phy...
March 24, 2025
Quick Nordic trip✈️☀️
Body fat approaching 0% quickly.. Might have to put my cardio on pause for a ...
March 23, 2025
If you’re ready to take action on your goals, sign up here: https://phgains.com/projectshred25
With...
March 22, 2025
Summer is in sight☀️ the grind continues💪🏽📈💯
Wearing dfyne.official 🔥🔥 - use code: PHGAINS for disc...
March 21, 2025
Blasting them with these cuffed cable exercises 👆🏽👆🏽
Using cuffs with cable exercises for rear delt...
March 20, 2025
So you want blocky abs in 10 days? Here’s the plan👇🏽👇🏽👇🏽
1️⃣ Manage your expectations - if you carr...