November 20, 2025
I always do a mix of rows and pull downs when training my lats, focusing om controlling the movement...
November 19, 2025
There is still time left in the year to make gains📈📈 This is what I was able to achieve in 8 weeks👆🏽...
November 18, 2025
5 simple steps to optimise your workout output💯 wearing dfyne.official | code: PHGAINS
#gymlife #gy...
November 17, 2025
Some simple egg-based meals from clients’ winter transformation meal plans💪🏽🍳🥚📈👉🏽👉🏽
Egg are nutriti...
November 15, 2025
Saturday gains anyone? 💪🏽💪🏽 Bulking season in full effect📈 wearing dfyne.official Recharge collectio...
November 13, 2025
The side bend is not an effective exercise for obliques❌ They don’t work the oblique primary functio...
November 12, 2025
4 months of structure > 4 years of guessing💯
Real results come through structured, goal oriented tra...
November 11, 2025
Embracing pump cover season in dfyne.official Recharge collection❄️❄️ discount code: PHGAINS
#gymli...
November 10, 2025
Here are some red meat favourites from my winter transformation bulking meal plan💪🏽🥩📈👉🏽👉🏽
Lamb meat...
November 08, 2025
Social media can be great for motivation and fitness advice, but a lot of what you see will be poste...
November 06, 2025
Your pecs, one of the most fast twitch dominant muscles in your body, are built for power, not endur...
November 05, 2025
The cable machine is great for building impressive, bulging rear delts💪🏽 It makes it easy to target ...
November 03, 2025
The lean bulk continues, and here is some beef steak inspiration🥩 from my winter transformation meal...
November 01, 2025
October 31, 2025
That’s October ticket off ✅🗓️ Let’s go November💪🏽📈❄️ Wearing dfyne.official | code: PHGAINS
#flexfr...