May 27, 2025
Switching it up with some cuffs🙌🏽 A lot of the cable exercises you do for rear delts with cables can...
May 25, 2025
My go-to cable supersets for impressive arms💪🏽💪🏽 This workout can be done in 45min⏱️
#superset #arm...
May 25, 2025
Dumbbell biceps workout💪🏽 Targeting both heads and the brachialis.
Biceps long head:
Use exercises ...
May 22, 2025
The strategy to building abs is pretty straightforward💯 To train them right you need to know their f...
May 21, 2025
Paused-rep back workout💪🏽
Progressive overload doesn’t always mean increasing the weight📈 Paused re...
May 20, 2025
Quick & tasty high protein meal👨🏽🍳🌯 you can eat on the go🚶🏽
Getting in shape doesn’t require you t...
May 19, 2025
Client spotlight🔦
Shoutout to my client who’s making good progress on his weight loss journey👏🏽👏🏽 H...
May 18, 2025
Training unilaterally in general can help address muscle & strength imbalance by avoiding the domina...
May 17, 2025
Saturday gains💪🏽 who’s locked in?🔒
Wearing dfyne.official | code: PHGAINS for discounts💵
#gymmotiv...
May 15, 2025
All meals prepared in less than 30 min, minimal prep time⏳👨🏽🍳
Reducing your body fat is achieved b...
May 14, 2025
…blasting them with these dumbbell exercises👆🏽💯💯
A set of dumbbells is all you need to take your tr...
May 12, 2025
…worrying about the numbers on the scale⚖️ Being too worried about losing muscle or dropping below a...
May 11, 2025
This is your sign to hang in there if you’re currently struggling with your fitness journey😞🏋🏾♂️ Go...
May 10, 2025
Who’s getting some gains today?💪🏽📈
Wearing dfyne.official | code: PHGAINS for discounts💵
#gymmotiv...
May 08, 2025
Much needed rest & recovery in Milan🧖🏽♂️ 🇮🇹 #photodump #dump #milan #milano #spa #gymlife