April 24, 2025
Time to get these gains💪🏽💪🏽
Wearing the Signature 2.0 range from dfyne.official that just dropped🥶🙌...
April 24, 2025
Client spotlight🔦
Great work from my client who’s currently in a second shredding phase after a lea...
April 23, 2025
Time to start spamming rear/posterior delts exercises if you want them bulging for summer🏝️💪🏽💯
The ...
April 22, 2025
If your goal is to build 3D abs, exercises like the Russian twist, the plank, and the L-Sit etc. are...
April 21, 2025
Another low impact, high volume, machine leg workout🦵🏾👉🏽
- Leg press 4x12-15
- Single-leg horizonta...
April 20, 2025
Happy Easter!🐣 9 weeks until summer☀️.. if you’re not seeing the results you want, it’s time to step...
April 19, 2025
By choosing the right ingredients, I’m able to maintain a low body fat % over several months while e...
April 18, 2025
…blasting them with variations of heavy Bulgarian split squats💯💯 These are my go-to exercises for bu...
April 15, 2025
Quick & tasty high protein breakfast 🍳🍓🫐 to keep you energised throughout the morning💪🏽
Eating heal...
April 14, 2025
Rowing with you elbows flared and with a wide grip will put more emphasis on your upper back muscles...
April 13, 2025
Locked in 🔐 #dayinthelife #gymlife #gymmotivation #london #fitness
April 13, 2025
Client spotlight🔦
Shout out to my client who’s dropped 13.9lbs so far in his shredding phase👏🏽👏🏽👏🏽 ...
April 12, 2025
Keeping it simple, keeping it consistent💪🏽
The best routine for optimal results is one you can stic...
April 10, 2025
Let’s see where we can get to in April📈📈
It’s those small steps you take every day that add up to b...
April 09, 2025
New favourite colour unlocked🥶🔓
Wearing the ONYX collection from dfyne.official | use code: PHGAINS...