November 28, 2023
Misery loves company…
Don’t take notice of people who tell you what can’t be done🙅🏽 We are not the...
November 26, 2023
Client spotlight 🔦
Shout out to my client who’s been putting in a lot of work this year, steadily b...
November 25, 2023
It’s the season for big backs💪🏽💪🏽 save this one to build yours📈💯
Back in the day I used to only foc...
November 23, 2023
Reminiscing about warmer days in Freetown #throwbackthursday #sweetsalone #freetown #dump #photodump
November 20, 2023
If you want to focus on growing your arms, giving them their own separate workout can be very benefi...
November 19, 2023
Client spotlight 🔦
Update from my awesome client who’s continuing the great work on his fitness jou...
November 16, 2023
The landmine is definitely an under-utilised piece of equipment, especially for legs 💯💯 It’s a great...
November 15, 2023
My back workout💥💪🏽💪🏽 ..to some UK garage🎶 does it get any better?🕺🏽
Back workouts are my favourite ...
November 14, 2023
I see a lot of people who are starting their fitness journey obsessing over what exercises are optim...
November 10, 2023
Hi👋🏽
A bit about me:
🏋🏾♂️ Been training in the gym seriously for over 15 years
🏋🏾♂️ Certified PT...
November 09, 2023
Client spotlight 🔦
Shout out to my awesome client who’s been putting in a lot of work over the summ...
November 06, 2023
Happy Monday fit fam💪🏽💪🏽 Time to reset and refocus🔍 let’s get these gains🙌🏽📈📈
#mondaymotivation #gy...
November 03, 2023
How about you?🫵🏽
If you need any help getting started, get in touch💯💯
#fridaymotivatiom #fridaymoo...
November 02, 2023
Want visible abs even when sitting down? Swipe left👈🏽👈🏽
Only 2 months left of the year🤯 If you wan...
November 01, 2023
Social media is not reality💯💯
People usually show their best moments on social media, it’s no diffe...