December 21, 2023
Don’t be upset about the results you didn’t get, from the work you didn’t do🤷🏽
You can get absolute...
December 18, 2023
How I started 2023💪🏽💪🏽 Looking to do even better in 2024 #noexcuses
You can get significant results...
December 17, 2023
Client spotlight🔦
Shout out to my great client again as he’s going from strength to strength with a...
December 14, 2023
Full back workout from Sierra Leone🇸🇱 no headphones needed 🔊🎶 #throwbackthursday
- Lat pulldown 4x...
December 12, 2023
All these yogurt variants are a great source of protein and are usually low in sugar compared with o...
December 11, 2023
Starting the week right with a legworkout🦵🏽💥 machines only🤖
If you have lower back issues like me, ...
December 10, 2023
Client spotlight 🔦
Big shout out to my client who joined me in spring this year to get help with we...
December 09, 2023
If you train at home or in a hotel or residential gym with limited equipment, and you struggling to ...
December 06, 2023
Who’s ready to level up in 2024?📈📈
I know I am🫡💯
#fitness #gymmotivation #gymlife #fitnessinspirati...
December 05, 2023
When I want to get down to single digits body fat % these are the types of breakfast I have💯💯 High i...
December 04, 2023
Another week, another cable arm workout🙌🏽💥💪🏽
I switch up my arm workouts now and then to keep it in...
December 03, 2023
Client spotlight 🔦
Shout out to my hardworking client in his 40s who joined my coaching program to ...
December 01, 2023
Happy December fitfam❄️❄️❄️
Let’s finish this year with a bang💥💪🏽📈
#decembergains #flexfriday #gym...
November 30, 2023
Plotting how to beat these abs for 2024🤔
#throwbackthursday
November 29, 2023
Back workout mostly using the cable machine💪🏽💪🏽 Focusing on getting that full range of motion and mi...