December 30, 2022
Just a few client transformations that happened in the last 1.5 years🙌🏽👏🏽👏🏽 Some have only just star...
December 29, 2022
Pedal to the metal 🛣️
Why would you want to blend in when your lane is free 🏁🏎️
2023 is not the ye...
December 27, 2022
Break out of the loop ♾️
Get your priorities in order and invest in yourself💯💯 it will be worth it💪...
December 26, 2022
Here’s to looking great in 2023😎
Join me and let’s take the journey together 📈💪🏽👇🏽
https://phgains...
December 25, 2022
Happy Christmas🎅🏽❄️
Wishing everyone happy holidays, peace & love✌🏽🤍
#xmas #snow #santa #happyholi...
December 21, 2022
Let’s get a head start!📈💪🏽
Limited slots available for coaching, starting before the new year 🙌🏽🚨🚨 ...
December 20, 2022
No need for designer💪🏽💪🏽
Pretty much my goals for 2023, though it’s not all about the aesthetics bu...
December 18, 2022
Don’t think so..
Having a reasonable amount of cardio in your routine won’t burn away your muscles💯...
December 16, 2022
Love this one👌🏽
Happy Flex Friday fitfam💪🏽 Although it’s a good exercise, I never personally enjoye...
December 15, 2022
Don’t let genetics be a hindrance💯💯
If you have unfavourable leg genetics I’m sure you’ve heard acc...
December 13, 2022
There isn’t.
There are several workout splits that are effective, many types of cardio which will h...
December 12, 2022
It’s like that 💯💯
Not everyone’s going to like you either way, so be true to yourself💪🏽💪🏽 #mondaymo...
December 09, 2022
Common mistakes I see in the gym..
Let’s be better in 2023💯💯 Put that phone down📱and jump on the nex...
December 08, 2022
Smashing some biceps💥💪🏽💪🏽
Want big arms for Summer 2023? Give this workout a go💯💯
#fitness #bicepsc...
December 07, 2022
Simple as that 💯💯
Consistently pushing yourself and putting in the work is what is going to get you...