May 26, 2026
It may feel natural to scoop a child onto your hip.
Over time it pulls your spine out of balance an...
May 25, 2026
We are back from the weekend mode!
What's ONE thing from the weekend that you want to carry into t...
May 25, 2026
What I planned to do last weekend vs what I actually did (with
zero apologies 😂)
I hope your weeke...
May 25, 2026
You do not need another routine.
You do not need another checklist.
When you are already balancing...
May 24, 2026
What Actually Works for Lasting Elbow (Tennis & Golfer's Elbow) Pain Relief
If you have been dealin...
May 24, 2026
Sunday share 💕
My client sent me this message and I want you to read it: "Swati knows her stuff and...
May 24, 2026
What does REST actually look like for you?
Like real rest, not 'I sat down but still checked my ph...
May 23, 2026
If 3 or more apply to you, you are one of us and there is no going back!! 😂
May 22, 2026
Friday thing ....
I have been getting DMs all week on how to make simple, effective workspace adju...
May 21, 2026
Genuine question ...
What's the ONE thing you keep meaning to do for your pain relief that you hav...
May 21, 2026
There have been seasons where I have quietly wondered if I was expecting too much from myself.
Tryi...
May 20, 2026
My evening routine according to my planner vs my actual routine
The gap between those two is where...
May 20, 2026
Your core isn’t just about abs. It’s the brace that holds your spine steady.
When it’s weak or swit...
May 19, 2026
May check-in, no filter 💛
Honestly? It’s been a mix 😄
Some things are clicking.
Some things are v...
May 19, 2026
I tried the “stretch the tight spot every time it hurts” approach for a long time… and got exactly w...