May 19, 2026
Slouching feels easier in the moment - leaning on one hip, sinking into the couch, or hunching at yo...
May 18, 2026
The thing nobody wants to hear… but honestly everyone needs to:
That one stretch you keep doing eve...
May 18, 2026
Have you ever noticed how two people can do the same thing … sit the same hours, carry the same bags...
May 18, 2026
May 17, 2026
If you’re in that season where you’re juggling work, kids, home, responsibilities…
and quietly dea...
May 17, 2026
Something I keep noticing…
The people who successfully get on top of their neck, back or nerve pain...
May 16, 2026
So I made this thing ... A free guide and I have been describing it as 'Quick & Easy Desk based Exer...
May 16, 2026
Mid-month May check-in and I want the real answer:
How are you doing this month?
Not the polishe...
May 16, 2026
What's a skill, hobby, or random thing you are lowkey really good at that has nothing to do with you...
May 16, 2026
This is a comprehensive list of things that are technically procrastinating but I'm calling 'researc...
May 16, 2026
May 14, 2026
3 things that actually moved the needle for me in managing neck, back and nerve pain .... no fluff, ...
May 14, 2026
Why An Ergonomic Chair & Desk Aren’t Going to Stop Your Cervicogenic Headaches
As an executive mum,...
May 14, 2026
A very committed one! 🤣
May 13, 2026
When you feel a random twinge in your neck and in under 3 seconds you have mentally run through .......