September 10, 2023
Which Sleeping position causes Neck Pain?
Have you ever gone to bed totally pain free and woken up ...
September 09, 2023
Fun, routine, family, laughter, kids
September 09, 2023
How Can You Sleep to Avoid Neck and Shoulder Nerve Pain?
As working mums we are busy all day long, ...
September 08, 2023
September 08, 2023
Just woke up, like a boss!! 🤣
September 07, 2023
Which is better for muscle pain - Cold Pack or Hot Pack?
Ice and heat therapy, both can effectively...
September 06, 2023
Let’s talk New Year’s Resolutions….no, not next years…..LAST YEARS LOL!
Every single year, I made a...
September 06, 2023
Learn more tips to manage your back, neck and joint pain in my free community (link to join is in my...
September 06, 2023
September 05, 2023
Learn more tips to manage your back, neck and joint pain in my free community (link to join is in my...
September 05, 2023
What is the maximum time to apply a cold pack?
Cold packs are a convenient and easy way to manage b...
September 05, 2023
What are the Precautions for the use of a Cold Pack?
Cold packs are a convenient and easy way to ma...
September 04, 2023
Learn more about how to manage your back, neck and joint pain in my free community (link to join is ...
September 04, 2023
Dont let the pain define you .... ever!!
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#legpain #kneejoint #tenniselbowtreatment #elbowpain ...
September 04, 2023
Dont let the pain define you .... ever!!
.
.
.
#legpain #kneejoint #tenniselbowtreatment #elbowpain ...