May 28, 2026
Something I have been noticing about the people who actually manage their neck, back or nerve pain w...
May 27, 2026
I think this concept is one of the most important almost yet overlooked, in the pain space:
**Load ...
May 27, 2026
This one's been sitting in my drafts because I wanted to share it right.
My client came to me when...
May 27, 2026
Have you ever thought about how much your pillow is doing while you sleep?
It’s not just about com...
May 26, 2026
It may feel natural to scoop a child onto your hip.
Over time it pulls your spine out of balance an...
May 25, 2026
We are back from the weekend mode!
What's ONE thing from the weekend that you want to carry into t...
May 25, 2026
What I planned to do last weekend vs what I actually did (with
zero apologies đŸ˜‚)
I hope your weeke...
May 25, 2026
You do not need another routine.
You do not need another checklist.
When you are already balancing...
May 24, 2026
What Actually Works for Lasting Elbow (Tennis & Golfer's Elbow) Pain Relief
If you have been dealin...
May 24, 2026
Sunday share đŸ’•
My client sent me this message and I want you to read it: "Swati knows her stuff and...
May 24, 2026
What does REST actually look like for you?
Like real rest, not 'I sat down but still checked my ph...
May 23, 2026
If 3 or more apply to you, you are one of us and there is no going back!! đŸ˜‚
May 22, 2026
Friday thing ....
I have been getting DMs all week on how to make simple, effective workspace adju...
May 21, 2026
Genuine question ...
What's the ONE thing you keep meaning to do for your pain relief that you hav...
May 21, 2026
There have been seasons where I have quietly wondered if I was expecting too much from myself.
Tryi...