April 23, 2025
Let’s break the myth: Self-care is NOT selfish.
You wouldn’t ignore a crying child or neglect a dea...
April 23, 2025
April 22, 2025
IYKYK!!
April 22, 2025
Did you know that neck pain increases stress levels?
🚨 Here’s how it happens:
❌ Constant pain = You...
April 21, 2025
April 21, 2025
So much more satisfying than materialistic counting ....
April 21, 2025
Executive Mums, Struggling with Chronic Neck, Back, or Nerve Pain? Here’s How to Maximise Relief Aft...
April 21, 2025
The same applies to my exercises
Thankfully not this monday ..... :)
April 20, 2025
April 20, 2025
This is 'me' almost everyday .... 😂😂
April 20, 2025
Why Crunches Won’t Strengthen Your Core (And What Executive Moms Should Do Instead)
As an executive...
April 16, 2025
April 15, 2025
Why Your Thoughts Might Be Keeping You in Pain?
What if your mindset is holding you back from heal...
April 15, 2025
From Spinal Pain & Surgery Risk… to FREEDOM!
Brenda was told surgery was her only option—with a 70...
April 14, 2025