September 12, 2024
Mental clarity is something that all of us want more of!! It’s amazing how the joint pains start to ...
September 11, 2024
My kinda diet!! If only that was a ‘fitness’ thing 🤪🤣
September 11, 2024
My kinda diet!! If only that was a ‘fitness’ thing 🤪🤣
September 11, 2024
September 09, 2024
For all the mums out there who are doing their best and wondering if they are doing it perfect!!
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September 09, 2024
Struggling with neck pain while working from home?
For busy executive mums, balancing work and fam...
September 08, 2024
4 Easy Tips to Manage Back Pain Due To Sitting Upright In A Good Posture
Do you find that sitting w...
September 07, 2024
Did you know that poor posture can be a major cause of your chronic neck, back pain, and low energy?...
September 07, 2024
Did you know that poor posture can be a major cause of your chronic neck, back pain, and low energy?...
September 06, 2024
Oh the things I have found in my fitted sheets ... dont even get me started 🤪😂😂
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#swatismomlife
September 04, 2024
Wish I knew about this when I was a younger mum, with low energy levels and brain fog!
More info in...
September 04, 2024
Wish I knew about this when I was a younger mum, with low energy levels and brain fog!
More info in...
September 04, 2024
Why Does Correcting Your Posture (Sitting Upright) Hurts: Understanding The Muscle- Brain Connection...
September 04, 2024
September 03, 2024
Focus on the 90% and stay positive!!
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#swatismomlife #movenflexphysiotherapy #painfreedynamicl...