October 01, 2024
It’s all a matter of perspective!! Change your mindset towards exercise 👟🏊♀️🏃♀️
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#swatismomlife
September 30, 2024
Can Lower Back Pain Move Up To The Mid-Back?
For busy executive mums, dealing with lower back pain ...
September 29, 2024
Are You Using Your Lumbar Support Correctly?
As a busy executive mum juggling work and family, you...
September 28, 2024
Ever feel the urge to crack or click your neck to relieve tension? 🤔
As busy moms juggling work, fa...
September 28, 2024
Ever feel the urge to crack or click your neck to relieve tension? 🤔
As busy moms juggling work, f...
September 27, 2024
Been there - done that 🤣🤣🤣
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#swatismomlife
#painfreedynamiclife
#executivemumpowercoach
#moven...
September 26, 2024
Amazing results after doing only 4 rounds of the 11 days Jumpstarts:
✔️ 10kg down (I am sure her ‘h...
September 26, 2024
Can Nerve Pain Cause Muscle Weakness? Understanding the Connection
For executive mums balancing hig...
September 25, 2024
September 25, 2024
September 24, 2024
Neuralgia vs. Nerve Pain: Understanding the Differences
As an executive mum managing a high-stress ...
September 23, 2024
A good reminder as we start the week …. 🙏🙏
September 23, 2024
Working from home and struggling with back pain?
For busy executive mums, balancing work and family...
September 22, 2024
Best Sleeping Positions to Avoid Back and Neck Pain: Tips for Executive Mums
As an executive mum ma...
September 21, 2024
This weekend was about good food and time spent with family and friends ❤️❤️
Pic of one of my fav fo...