November 06, 2023
This holds true for everything in life but specially so for your health. It’s not too late to take c...
November 06, 2023
Sadly most of us with joint pain can relate!
But it doesn't have to be that way. There is a way out!...
November 06, 2023
Sadly most of us with joint pain can relate!
But it doesn't have to be that way. There is a way out...
November 05, 2023
Read more in the blog “How do you know if you have a good standing posture” here: https://withswati....
November 05, 2023
Do Hot Packs help with Neck Pain?
If you are a working mum who suffers from neck pain and has a bus...
November 04, 2023
Read more in the blog “4 simple tips to prevent Slouching when driving” here: https://withswati.com/...
November 04, 2023
Just curious, what do you do to help with stress?
I love listening to music as I go about my daily...
November 04, 2023
Tips to deal with leg & back pain when standing all day
As mums, sometimes we need to stand for lon...
November 03, 2023
I had a sweet tooth since I was a little kid. The habit continues into adulthood. I would eat a choc...
November 02, 2023
How do you know if you have a Cervicogenic (Cervical) Headache?
Are you experiencing recurring head...
November 01, 2023
I just took a DNA test turns out I’m not even a real person … what!!???
November 01, 2023
November 01, 2023
Read more in the blog “4 simple tips to prevent Slouching when driving” here: https://withswati.com/...
October 31, 2023
Can massage help to reduce Back Pain?
Back pain can be caused by a variety of factors such as muscl...
October 31, 2023
If you want to know more about the 11 Day Jumpstart I’ve been talking about, but don’t want to sit t...