June 12, 2023
POSTURE TIP: Try and carry heavier loads close to your body and at your waist level, if possible, ra...
June 11, 2023
Learn more in the free training Smple solutions to manage your Ankle Pain in my free community. Join...
June 11, 2023
Can Knee Arthritis go away with Weight Loss?
If you have arthritis of the knee your doctor may have...
June 10, 2023
Learn more tips in my free community (link to join is in my bio).... #executivemumpowercoach #movenf...
June 10, 2023
What is Spinal Stenosis (Central Spinal Stenosis or Foraminal Stenosis)?
If you are a working mum w...
June 09, 2023
Learn more tips like this in my free community (link to join is in my bio) ....#executivemumpowercoa...
June 09, 2023
June 09, 2023
June 08, 2023
Join the free training on “Simple solutions to manage your nerve pain” in my free community (link to...
June 08, 2023
June 07, 2023
Join the free training on “Simple solutions to manage your nerve pain” in my free community (link to...
June 07, 2023
Every New Year’s Eve I made a resolution to loose weight. But we all know how the resolutions go pas...
June 07, 2023
#posture #backpainexercises #backpainsucks #backpainrelief #lumbarspine #lumbar #executivemumpowerco...
June 06, 2023
Learn how to manage your back and neck pain in my free community (link to join is in my bio).... #ex...
June 06, 2023
Why is your Sciatica worse when Sitting?
If you are a working mum in a job that involves hours of s...