January 20, 2022
Show us your favorite place to take a walk outside!
January 19, 2022
Ready to get started on your fitness goals but don't have a babysitter?
We've got you covered! Chil...
January 19, 2022
It's not too early to be thinking about summer camp. Registration opens February 28th! Mark your cal...
January 18, 2022
This weeks BENCHUARY tips are Pause reps
The benefits of using pause reps in your training are:
-ke...
January 18, 2022
Short on time? We've got you covered! Five 30 minute session with a Personal Trainer for $169!
Stop...
January 17, 2022
#MLKday
January 16, 2022
Step outside your comfort zone and join us at Sports & Wellness!
Our personal trainers can help you...
January 15, 2022
Throwdown at the 'Point happening this weekend!
Who's going to win it all?
January 15, 2022
Larissa asks "when will your tomorrow become your today?" A powerful question from a trainer whose p...
January 14, 2022
For his 44th birthday in 2021 Angelo did 44 pullups. We're not sure what he's planning for 2022 but ...
January 14, 2022
If you've been a pro racquetball player and are now a pro soccer player, it's safe to say you know h...
January 14, 2022
If it takes approx 10 yrs of deliberate practice to become an expert — then Caroline is an expert X ...
January 14, 2022
Today we're highlighting Vanessa. A shining ⭐ — she's been with NMSW for over 16 yrs! And there's a ...
January 13, 2022
Never been to Sports & Wellness but always wanted to check it out? Now is your chance!
Open House J...
January 12, 2022
Wet and wild Wednesday? It can be at Riverpoint’s indoor pool, so come check us out!
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#wetandwil...