March 02, 2022
Learn the foundations and benefits of Yin Yoga in this 3-class program with Caitlin Rose Kenney. Yin...
February 28, 2022
Pose Guide: Seated Spinal Twist
Ardha Matsyendrasana
Benefits
Stimulates the inner organs, whic...
February 25, 2022
🇺🇦 Our heart reaches across oceans to those in Ukraine hiding in bomb shelters and fearing for their...
February 24, 2022
Affirmations for self confidence #GoYourOMWay
February 23, 2022
Stop comparing yourself with others. Each person is so vastly different in life experience, history ...
February 21, 2022
🍰 New Recipe: Raspberry Cheesecake Bites
By: consciouscleanse
These cheesecake bites can be whip...
February 21, 2022
Dreaming of Greece! Athens, Crete, and Tinos to teach w/robertsidoti for the yogadownload retreat! S...
February 20, 2022
Sunday Scaries < Invest in Rest
#GoYourOMWay
February 17, 2022
Ready for a little break? Try these tips for a mini social detox, to be more present, and find your ...
February 15, 2022
📣 DON'T MISS OUT! A few rooms at our EAT, EXPLORE, YOGA retreat in Greece are once again available!...
February 13, 2022
Pose Guide: Eagle Pose (Garudasana)
Benefits
Stretches shoulders, upper back, and outer hips
St...
February 11, 2022
#GoYourOMWay
February 09, 2022
NEW BLOG: The three lower chakras are more primal and the three upper chakras are more spiritual. Th...
February 08, 2022
It’s so fun to wake up to the release of a new class! Who will practice Morning Quicky #3 with me to...
February 07, 2022
💫 Featured Teacher: Caitlin Rose Kennedy
“Dear YogaDownload students, Recording classes with Yogado...