April 22, 2021
🌎🌿 HAPPY EARTH DAY! 🌎🌿
Every year we celebrate our home planet with one of our biggest sales of the...
April 22, 2021
🌎HappyEarthDay 🌏
Today marks the International 51st Earth Day Celebration! Take the time to go ou...
April 22, 2021
Find Your Flow Challenge Day 10
Today was a Digestive Reset for a Happy Belly kind of day with Mari...
April 21, 2021
Who has a mean old inner critic beating them up inside their heads?? 🙋🏻♀️
It’s actually super imp...
April 21, 2021
Energy is all around us and when we connect with it, invite it into our bodies through breath, mindf...
April 21, 2021
Find Your Flow Challenge Day 9
Decided to go with the "flow" today. It was definitely a challenge fo...
April 20, 2021
Find Your Flow Challenge Day 8
It was a long day of work and a long evening of writing my part of a ...
April 19, 2021
Find Your Flow Challenge Day 7
My body needed this Yin practice with kyliefityoga today. My body was...
April 18, 2021
So sorry about missing last week. I’m on for tomorrow for sure! Earth Day Flow! #goyouromway #yoga #...
April 18, 2021
Find Your Flow Challenge Day 6
This morning we did a practice with desyoga which gave us some streng...
April 17, 2021
Find Your Flow Challenge Day 5
Today we chose this Evening Enlightenment yoga practice with our very...
April 16, 2021
Super duper hard core yoga today 🔥 #yogadownload #day5 #day47 #coreworkout #crunches #coreyoga #goyo...
April 16, 2021
Hey y’all! I thought it might be time to reintroduce myself. And then I found enneagramashton descri...
April 16, 2021
Coming back to a regular yoga practice has done wonders for my running and how I move in and outside...
April 16, 2021
Find Your Flow Challenge Day 4
Today was a bit of a different choice. We decided to try this short b...