December 26, 2021
#GoYourOMWay
December 25, 2021
🎄✨ Happy Holidays! #GoYourOMWay 🎄✨
December 24, 2021
Have a busy day ahead? Take a moment this morning to connect with your breath.
Engaging in cohere...
December 23, 2021
The holiday season is a busy time for everyone. There always seems to be so much rushing, stressing,...
December 22, 2021
🌲 LAST MINUTE GIFT IDEA - DELIVERED INSTANTLY!
🎁 Give the gift of yoga with our YDL digital gift ...
December 21, 2021
Yoga for every body. Yoga for everybody. #GoYourOMWay
December 20, 2021
💫 Ready to begin again? Setting your intention is the first step to putting out that which you inten...
December 19, 2021
Pose Guide: Standing Split
Urdhva Prasarita Eka Padasana
Benefits
-Stretches hamstring, calf, hip f...
December 18, 2021
🌔🌕🌖 Full Moon Astrology Forecast:
This Full Moon marks the point in which we move out of the deat...
December 17, 2021
Join yoga therapist Shy Sayar for a yoga nidra practice to restore and heal your body and mind.
...
December 16, 2021
What is Mula Bandha?
The bandhas are energetic locks in the body. They are utilized to gain contr...
December 15, 2021
🎁 Give the gift of yoga with our YDL digital gift certificates AND get 25% off!
🎁 Create a personal...
December 14, 2021
🌟 New Program: 3-Week Heal Your Hips & Low Back
Tightness and pain in the hips and lower back are n...
December 12, 2021
💫 Ready to begin again? Setting your intention is the first step to putting out that which you inten...
December 10, 2021
#GoYourOMWay