May 23, 2022
I love the weekend as much as the next person!
I chill 😎
I watch 📺
I relax my nutrition 🍔
I drink 🍺...
May 20, 2022
Sometimes we don’t realise how much this fear holds us back…
What have you gotta do?
#proven #foo...
May 16, 2022
Don’t Burn the house down. 🏡 🔥
We can ride the high of wins and discipline for weeks but with comp...
May 13, 2022
Like many people I look forward to the weekend to slow down and relax after a hard week of work and ...
May 06, 2022
We will never ever escape a fad.
There will always be a well placed outrageously physically gifted ...
May 02, 2022
Sleep Opportunity vs Time spent asleep.
The two are not the same.
Remember sleep you get or don’t ...
April 27, 2022
Life changing habits require intent.
If you are someone who is feeling shit, moody, stressed, unmo...
April 12, 2022
“Swallow a toad in the morning if you want to encounter nothing more disgusting the rest of the day”...
April 05, 2022
7 things you can do to improve your day that require no skill and will probably leave you feeling ha...
March 30, 2022
Doing difficult things.
Yeah I harp on about this all the time.
But here’s 5 things that I’ve dis...
March 23, 2022
Here comes the ☀️
I spoke about a few months back about “getting wintered”. A stoic concept used by...
March 21, 2022
If I don’t know whats happening in my week how can expect to make progress? 📈
Chaos will find you i...
March 16, 2022
Suicide by lifestyle
We’re all dying (it’s true albeit it slowly with each passing day, week, month...
March 14, 2022
The 4 quadrants of training and nutrition!
95% you should be in quadrant 4 doing the following.
👉 ...
March 09, 2022
The Outcome/destination of the goal is often the reason why many people fall short of their goal.
...