September 23, 2021
Here are some extra exercises to help in chasing the chin up! You can throw in tempos and pauses to ...
September 20, 2021
We all want results.
But results need your discipline, they need your effort and they need your ti...
September 16, 2021
Sarah.
Me and Sarah go way back and starting then she has inspired me, she’s a bloody tough person...
September 13, 2021
The inverted Row
(Can do it on Rings)
Really great exercise for building a strong back/posterior c...
September 12, 2021
This is a question that I have been prompted to ask myself and continue to ask myself every Sunday. ...
September 08, 2021
I asked adamtunningley about our training and here is what he said.
How’s the training been so far...
September 06, 2021
Here’s some exercises that you should do plenty of in your training sessions.
Attention!!!
This i...
September 03, 2021
The Washed up meatheads guide to recovery/rest day.
👉Flex a dominos
👉Flex something on Netflix
👉T...
September 01, 2021
This one is extra special for me as it the first time a coach has reached out for programming from m...
August 30, 2021
Want to know a little more about how to correctly set up and conduct a hinge movement well look no f...
August 26, 2021
If you know Lauren you know she has to be one of the sweetest and most caring human beings you’ll ev...
August 23, 2021
Squatting vs hinging.
Here’s a really easy drill to get some instant feedback. If you are silly eno...
August 19, 2021
I asked kellylane2340 how she has found training with me here’s what she said.
You are a great tra...
August 17, 2021
The RDL. (Hinge)
- A basic human movement pattern that largely gets lost because of sedentary life)
...
August 16, 2021
Soooo…
Little Hudson coming 23/02/2022 or somewhere around then 🤷🏻♂️
Me and beckyellerington had ...