February 28, 2022
There have been a plethora of feelings and emotions the last few days and I try to be free and forth...
January 26, 2022
First run down.
2.6k done with my mate Bella.
Night running in the country side is pretty decent ...
January 24, 2022
Lessons Ive learnt recently!
1. Do things that scares and excites you as often as you can.
Stayin...
January 10, 2022
Getting no enjoyment out of how you move?
Motivation can’t survive that.
Find something fun.
#ha...
January 04, 2022
Things you could do tonight to make sure tomorrow runs a little smoother.
Over these next few weeks...
December 20, 2021
Coming back from Christmas and people be asking how was your diet?
On a break.
But seriously.
P...
November 28, 2021
A new week is upon us.
*insert eye roll for Monday. 🙄
I’ve gotta be honest as much as I enjoy th...
November 18, 2021
Getting Wintered.
Training in the summer is for the most part is pretty easy, fun and much more en...
November 01, 2021
Following on from last weeks post about the B-Stance Squat here are a few reasons why I think it’s a...
October 30, 2021
Im not saying that life is against you cause it isn’t. But life will inevitably find a way to make...
October 27, 2021
B-stance Squat.
Got a lotta love for this variation!
Nice semi-unilateral (single leg)
I like it a...
October 18, 2021
Absolutely love the Z-Press.
Fires you up, you literally have to create whole body tension to get t...
October 11, 2021
The 🐐
The 👑
A great exercise in anti-extension.
An exercise where partials important.
Regress ...
October 06, 2021
Your 24 hours are unique to you. You are bound by the way you spend them, what commitments & priorit...
September 29, 2021
My mate Mark!
Absolutely loving having Mark as a remote client. Not only is he a massive and stron...