June 09, 2021
Jenny.
Jenny is a weapon. I love her love for a hard work. You know when she rocks up shes here for...
June 07, 2021
Carries!
Simple, versatile and very effective. They are fool proof and have huge transferability t...
June 04, 2021
Katherine!
A legend if ever there was one. Her progress over the last 2 and a bit years has been br...
May 31, 2021
Wrapping up the core series with some more ideas for people when you are training.
These are just a...
May 28, 2021
You could just skip right to the end if this video to hear my point but you know me. I waffle and mu...
May 26, 2021
I’ve known Matt (big bear) for a very long time. We ran in a similar circle of friends and have prob...
May 24, 2021
Anti-Lateral Flexion.
Another fine staple for your training the ability to be strong when resisting...
May 21, 2021
Doing little things every day will soon add up in really really positive ways.
Look at the list.
...
May 20, 2021
Bridie has been absolutely smashing her training since she started back with me nearly a year ago no...
May 17, 2021
Anti-Extension
Anti-extension is the body/cores ability to resist being over extended at the spine....
May 15, 2021
Before I dive into my story. here are a few tips that can help. Not everyone wants to read & that’s ...
May 12, 2021
This is Louise
She is an absolute legend. A strong women with an even stronger heart and some mad d...
May 10, 2021
Anti-Rotation
This is the bodies ability to resist being rotated when it doesn’t want to be rotate...
May 07, 2021
You absolutely 100% can lose body fat
You absolutely can get a press up
You absolutely can get yo...
May 05, 2021
A wedged heel changes the angle of the tibia forcing the torso to be more vertical.
Lifting shoes ...