August 13, 2021
I had a rocky start to life (if your close to me you know) and felt like I’ve been playing catch up ...
August 11, 2021
My Mate Freddo
I contacted Fred some years back while he was a partner of a gym and set up a trial ...
August 09, 2021
The goddam Goblet Squat.
(Equal parts humbling and disgusting)
Helping people squat better since,...
July 29, 2021
Here is my guy Sandy.
Rumour has it that he was actually to play 007 but had to turn the role down...
July 26, 2021
Coming again with some sandbag videos.
I put this on the stories a while ago so i thought I’d do a ...
July 21, 2021
The Zercher continued…
I mean one of the videos isn’t Zercher related but it’s a regression you mig...
July 19, 2021
Seen as i did a 5rm on this today I figured I’d do a post on it! (Check the Stories to see what I go...
July 15, 2021
I asked Mike about how he has found our training and here is what he had to say and I was pretty tou...
July 12, 2021
The banded PullApart is without a doubt one of my non neg in all my training and all my clients trai...
June 30, 2021
My Mate Hannah
Hannah has gotta be one of the gentlest and compassionate human beings I’ve met. Sh...
June 28, 2021
Sandbags
Proper work happens when you pick up a sandbag and if you are reading this and have used ...
June 21, 2021
Warming up Pt2
You can do this with some many varying exercises and sequencing. I try and target t...
June 16, 2021
I’ve known Murray aka vickscursley
(Murray is now just a nickname that has stuck) for a very long t...
June 14, 2021
Warms ups can look a thousand and one different ways. But often can be over complicated or non-exist...
June 11, 2021
Knowledge, opinion and understanding changes and that’s not a bad thing.
Imagine if you still belie...