January 17, 2023
🌞What will you get from working out?
👉Write a list and READ IT WHEN YOU DON'T FEEL LIKE WORKING OUT...
January 16, 2023
WHY MARTIN LUTHER KING JR. DAY IS IMPORTANT
⭐He worked to advance civil rights
The words, leadershi...
January 14, 2023
🌗Thinking about unhealthy habits, be they emotional or physical?
🌗What would you like to let go of?...
January 12, 2023
🔗Link in bio & 🔗www.claradepont.com
🎤Who among us values our time?
🔊Repeat after me:
"I spend my...
January 10, 2023
❓How much cardio do I have to do day to lose 10 lb?
🤹It depends how much you're eating in relation...
January 08, 2023
💚There are much more exciting victories than numbers on the scale
👉It's so easy to get bogged down ...
January 06, 2023
💚 Are you making the most of your stretch sessions?
🪙 Post workout is the golden time for addressin...
January 04, 2023
💆♀️Deal with stresses as soon as possible so-
😌They don't sap your energy
😌They don't mess up your...
January 02, 2023
🙅♀️Cardio is not the best weight loss tool
🌞But it is great for:
👍Having more energy for life
👍Ge...
December 31, 2022
💪Exercise improves sleep : which helps you lose weight.
😾Lack of sleep will mess up your weight lo...
December 29, 2022
💚Anybody who has jumped in head first, lost a load of weight and then put it all back on will tell y...
December 27, 2022
💚How to lose fat with exercise
👉Doing these two types of exercise turns your body into a lean mean ...
December 25, 2022
💚Fiber helps with PMS
👍and a whole lot of other things actually.
😵💫An imbalance of estrogen can ...
December 23, 2022
✴️Kick boredom eating to the curb
👉It’s hard to stop (over) eating when you’re bored. AND if you’re...
December 21, 2022
💚What small things have you achieved lately?
👉Weight loss is hard and you need to be your own best ...