December 19, 2022
💚 What's the first thing you need to do to get better sleep?
💤Even though we all agree that not get...
December 17, 2022
💚Ever lost you're appetite coz you're too excited?
👉Who wants to overeat when they're infatuated? I...
December 15, 2022
💚What do you love to get from working out?
"WORKOUT…Because it’s another day to become BETTER!" Sub...
December 13, 2022
💚 Is life too busy to fit in some new healthy habits?
👉Where can you make space for weight loss?
👍...
December 11, 2022
💚How would YOU describe a happy and healthy life?
👉Looking to the Future. What kind of changes do y...
December 02, 2022
♀️Interested in having 1:1 personal training?
♀️DM me your questions or book a call
🔗Link in bio ...
November 30, 2022
😥So much out there tells us to be ashamed about ourselves
😥Ashamed of what we should be doing
😥A...
November 28, 2022
💚 You can have some control over the aging process
💗 "I will not let age change me. I will change t...
November 26, 2022
💚When you're exhausted or in pain you're much more likely to your a workout plan.
That's why I star...
November 24, 2022
💚 It's not that I love working out
💗 I love being someone who works out
💗 I love the feeling of acc...
November 22, 2022
💚No time for the gym?
👍Then skip travel time and workout with a trainer online from home.
♀️Inter...
November 20, 2022
💚 Thin is not all there is
🙏 Can you give yourself a break. If you're not really thin, you are norm...
November 18, 2022
👋Hey, I'm Clara (Certified Personal Trainer, 200 hr YT) and I help women to be STRONG, ACTIVE & PAIN...
November 16, 2022
💚 Do you know what your body is doing when you're working out?
💬 Heard in a recent session from a c...
November 14, 2022
💚Something is better than nothing.
"Achieving a great body is a SLOW progress. Don’t make it SLOWER...