September 01, 2022
💚How would YOU describe a happy and healthy life?
👉Looking to the Future. What kind of changes do y...
August 30, 2022
💚What does your future self want you to become?
"It is the oak tree that creates the very acorn fro...
August 28, 2022
August 26, 2022
💚 What principle do you live by that makes exercise ESSENTIAL?
🍒 Is it that you want to be healthy ...
August 24, 2022
💚I'm a strong believer that we all need some excitement in life cuz so life is not all to-do list an...
August 22, 2022
💚 Choose your location
“ Exercise reduces levels of the body's stress hormones, such as adrenaline...
August 20, 2022
➡️ DM the word GOAL to get the free FREE WORKSHEET or check the link in the bio
💚HOW WOULD IT FEEL...
August 18, 2022
💚 Want to look instantly more attractive?
🤔 What do attractive actors, dancers and singers all have...
August 16, 2022
💚Why is it so hard to stop eating when you're bored?
💚Life is too short for food to be the main ev...
August 14, 2022
💚Want a better immune system?
👎 Stress increases cortisol and adrenaline which put your body on hig...
August 10, 2022
💚 Practice does not make perfect; practice makes progress.
💚Life is not about being perfect; it's ...
August 06, 2022
💚 Why do you crave cheese?
💠 Cheese has casein, which is addictive and has a morphine effect.
💠 Ch...
August 02, 2022
💚 Committed to change?
💚 Want to be able to say: "My workouts get done wherever I am, whatever I'm ...
July 28, 2022
💚 Do you want to handle your emotions better?
👎 Stress saps your confidence by, in short, increasin...
July 24, 2022
🔗 link in bio & at www.claradepont.com