July 12, 2022
💚 Change your life and the weight will come off.
💚 Not the other way around.
👉 Weight loss is NOT ...
July 08, 2022
💚 Abs really are made in the kitchen... and the arms and the butt...
👍 Just get the excess weight o...
July 04, 2022
💁ARE YOU A WOMEN LOOKING FOR PERSONAL TRAINING?
✔ Know you're doing the right workouts IN THE RIGHT...
June 30, 2022
📢 Introducing, reintroducing… EXERCISE! It helps you manage stress by improving sleep, boosting conf...
June 26, 2022
🏳🌈 Happy LGBTQ Equality Day!
12 Years since same sex couples were granted the right to marry.
💜🧡♥...
June 22, 2022
💚 If you're starting from below ground it still counts
👉 One of the reasons why Instagram and othe...
June 20, 2022
💁ARE YOU LOOKING FOR AN ONLINE PERSONAL TRAINER FOR WOMEN?
✔ Know you're doing the right workouts I...
June 16, 2022
💚 This is my favorite neck stretch and my serious face!
👉 This is one of the stretches I give to wo...
June 12, 2022
💚 Are you taking steps to get what you want?
💜 "I am creating a gorgeous & toned body"
🌞 Let's mak...
June 10, 2022
💚 The gym sucks!
🎤IT Takes Too Much Time
Driving to and from the gym adds time and frustration to ...
June 08, 2022
💚 IN-PERSON SESSIONS NOW AVAILABLE
➡️ ALBUQUERQUE ON FORRESTER ST NW &/OR ONLINE
🎁 Introducing....
June 04, 2022
💚Non Scale Victories
🥳 Wins wins wins
🎉 Wins wins wins
🥂Wins wins wins
🥳 Wins wins wins
🎉 Wins wins...
May 31, 2022
💚 When I’m out Marching I’m not thinking about food 😊
👉 It doesn’t have to be something dramatic, b...
May 27, 2022
💚 There is no benefit to finding the biggest volume of crappy food for your buck!
🤷 You’re not sav...
May 23, 2022
💚 Repeat after me:
"I no longer punish my body with workouts that exhaust or injure me"
👉 We are b...